Soulfull Millet Muesli

Breakfast, High fiber, whole grains

Total Energy

210

kcal

65.38

% from carbs

17.2

% from protein

17.42

% from fats

In 55 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

190mg

8.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

18g

Protein

10g

20%

Water

12g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.3MG_ATE

Biotin

22UG

Folic acid

18UG

Iron, Fe

4.5mg

Calcium, Ca

105mg

Zinc, Zn

2.8mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soulfull Millet Muesli

A typical serving 1 cup of Soulfull Millet Muesli (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soulfull Millet Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Soulfull Millet Muesli contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soulfull Millet Muesli depends on the ingredients exists in it. On average, 1 cup of Soulfull Millet Muesli (about 55 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 55 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 38 grams of carbohydrates.

Soulfull Millet Muesli contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Soulfull Millet Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.