Soulfull Ragi Flakes
Breakfast, High calcium, low sugar
12.57
% from protein73.3
% from carbs73.3
% from fatNutrition Facts
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Soulfull Ragi Flakes Nutrients FAQs
Nutrients
- Vitamin C:Soulfull Ragi Flakes has 6 mg of Vitamin C.
- Soulfull Ragi Flakes has 95mg of Calcium.
- Soulfull Ragi Flakes has 180mg of Sodium, Na.
- Soulfull Ragi Flakes has 300mg of Potassium, K.
- Soulfull Ragi Flakes has 3.5mg of Iron.
What is the calorie content of Soulfull Ragi Flakes?
A typical serving 1 cup (50 grams) of Soulfull Ragi Flakes contains approximately 190 calories.
You can check the exact calorie content by logging Soulfull Ragi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soulfull Ragi Flakes have?
The amount of fat in Soulfull Ragi Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Soulfull Ragi Flakes contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soulfull Ragi Flakes have?
The protein content in Soulfull Ragi Flakes depends on the ingredients exists in it. On average, 1 cup (50 grams) of Soulfull Ragi Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soulfull Ragi Flakes, Download Nutribit app for healthier you!
How much sugar does a Soulfull Ragi Flakes have?
On average, 1 cup (50 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Ragi Flakes.
How Much carbohydrates (carbs) is in Soulfull Ragi Flakes?
The amount of carbohydrates (carbs) in Soulfull Ragi Flakes depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soulfull Ragi Flakes.
How Much Fiber is in Soulfull Ragi Flakes?
Soulfull Ragi Flakes contains approximately 5 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Ragi Flakes for healthier you!
What vitamins and minerals are in a Soulfull Ragi Flakes?
Vitamins in Soulfull Ragi Flakes:
Soulfull Ragi Flakes contains following minerals:
General
Does Soulfull Ragi Flakes contain caffeine?
Soulfull Ragi Flakes does not contain any caffeine.
Does Soulfull Ragi Flakes contain alcohol?
Soulfull Ragi Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soulfull Ragi Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Ragi Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soulfull Ragi Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soulfull Ragi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Ragi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soulfull Ragi Flakes for free?
Yes! Since Soulfull Ragi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soulfull Ragi Flakes with water tracking feature?
Nutribit automatically calculates the water content of Soulfull Ragi Flakes and adds it to your daily hydration log. Simply log Soulfull Ragi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soulfull Ragi Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Ragi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soulfull Ragi Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soulfull Ragi Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soulfull Ragi Flakes
Fiber and Zinc in Soulfull Ragi Flakes improves skin health.
Fiber in Soulfull Ragi Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soulfull Ragi Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Soulfull Ragi Flakes supports digestion.
Fiber in Soulfull Ragi Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soulfull Ragi Flakes supports heart health.
Soluble fiber in Soulfull Ragi Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soulfull Ragi Flakes aids in weight management.
Fiber-rich foods in Soulfull Ragi Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soulfull Ragi Flakes regulates blood sugar.
Fiber in Soulfull Ragi Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soulfull Ragi Flakes promotes gut health.
Fiber in Soulfull Ragi Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soulfull Ragi Flakes lowers the risk of colon cancer.
A high-fiber diet from Soulfull Ragi Flakes is linked to a reduced risk of colon cancer.
Fiber in Soulfull Ragi Flakes helps lower blood pressure.
Adequate fiber in Soulfull Ragi Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soulfull Ragi Flakes boosts immune function.
Fiber in Soulfull Ragi Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soulfull Ragi Flakes reduces the risk of type 2 diabetes.
Fiber in Soulfull Ragi Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Soulfull Ragi Flakes boosts immune system
Boosts Immune System in Soulfull Ragi Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soulfull Ragi Flakes promotes wound healing
Promotes Wound Healing in Soulfull Ragi Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soulfull Ragi Flakes supports growth and development
Supports Growth and Development in Soulfull Ragi Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soulfull Ragi Flakes enhances brain function
Enhances Brain Function in Soulfull Ragi Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soulfull Ragi Flakes regulates hormonal balance
Regulates Hormonal Balance in Soulfull Ragi Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soulfull Ragi Flakes supports healthy vision
Supports Healthy Vision in Soulfull Ragi Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soulfull Ragi Flakes improves digestive health
Improves Digestive Health in Soulfull Ragi Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soulfull Ragi Flakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soulfull Ragi Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soulfull Ragi Flakes reduces inflammation
Reduces Inflammation in Soulfull Ragi Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Soulfull Ragi Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.