Soulfull Ragi Bites Energy Bar

Snack, High Fiber

12.97

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
210
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.8 g
9%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 60 mg
2.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 6 g

Protein 6 g
12%

Water 3 g

Vitamin A, RAE 180 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 55 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 7 g

Glucose 1 g

Soulfull Ragi Bites Energy Bar Nutrients FAQs

Nutrients

What is the calorie content of Soulfull Ragi Bites Energy Bar?

A typical serving 1 bar (45 grams) of Soulfull Ragi Bites Energy Bar contains approximately 210 calories.

You can check the exact calorie content by logging Soulfull Ragi Bites Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soulfull Ragi Bites Energy Bar have?

The amount of fat in Soulfull Ragi Bites Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Soulfull Ragi Bites Energy Bar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soulfull Ragi Bites Energy Bar have?

The protein content in Soulfull Ragi Bites Energy Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Soulfull Ragi Bites Energy Bar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soulfull Ragi Bites Energy Bar, Download Nutribit app for healthier you!

How much sugar does a Soulfull Ragi Bites Energy Bar have?

On average, 1 bar (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Ragi Bites Energy Bar.

How Much carbohydrates (carbs) is in Soulfull Ragi Bites Energy Bar?

The amount of carbohydrates (carbs) in Soulfull Ragi Bites Energy Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soulfull Ragi Bites Energy Bar.

How Much Fiber is in Soulfull Ragi Bites Energy Bar?

Soulfull Ragi Bites Energy Bar contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Ragi Bites Energy Bar for healthier you!

What vitamins and minerals are in a Soulfull Ragi Bites Energy Bar?

Vitamins in Soulfull Ragi Bites Energy Bar:

  • Vitamin C:Soulfull Ragi Bites Energy Bar has 2 mg of Vitamin C.

Soulfull Ragi Bites Energy Bar contains following minerals:

  • Soulfull Ragi Bites Energy Bar has 55mg of Calcium.
  • Soulfull Ragi Bites Energy Bar has 60mg of Sodium, Na.
  • Soulfull Ragi Bites Energy Bar has 250mg of Potassium, K.
  • Soulfull Ragi Bites Energy Bar has 3mg of Iron.

General

Does Soulfull Ragi Bites Energy Bar contain caffeine?

Soulfull Ragi Bites Energy Bar does not contain any caffeine.

Does Soulfull Ragi Bites Energy Bar contain alcohol?

Soulfull Ragi Bites Energy Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soulfull Ragi Bites Energy Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Ragi Bites Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soulfull Ragi Bites Energy Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soulfull Ragi Bites Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Ragi Bites Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soulfull Ragi Bites Energy Bar for free?

Yes! Since Soulfull Ragi Bites Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soulfull Ragi Bites Energy Bar with water tracking feature?

Nutribit automatically calculates the water content of Soulfull Ragi Bites Energy Bar and adds it to your daily hydration log. Simply log Soulfull Ragi Bites Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soulfull Ragi Bites Energy Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Ragi Bites Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soulfull Ragi Bites Energy Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soulfull Ragi Bites Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soulfull Ragi Bites Energy Bar

Fiber and Zinc in Soulfull Ragi Bites Energy Bar improves skin health.

  • Fiber in Soulfull Ragi Bites Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soulfull Ragi Bites Energy Bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Soulfull Ragi Bites Energy Bar supports digestion.

Fiber in Soulfull Ragi Bites Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soulfull Ragi Bites Energy Bar supports heart health.

Soluble fiber in Soulfull Ragi Bites Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soulfull Ragi Bites Energy Bar aids in weight management.

Fiber-rich foods in Soulfull Ragi Bites Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soulfull Ragi Bites Energy Bar regulates blood sugar.

Fiber in Soulfull Ragi Bites Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soulfull Ragi Bites Energy Bar promotes gut health.

Fiber in Soulfull Ragi Bites Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soulfull Ragi Bites Energy Bar lowers the risk of colon cancer.

A high-fiber diet from Soulfull Ragi Bites Energy Bar is linked to a reduced risk of colon cancer.

Fiber in Soulfull Ragi Bites Energy Bar helps lower blood pressure.

Adequate fiber in Soulfull Ragi Bites Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soulfull Ragi Bites Energy Bar boosts immune function.

Fiber in Soulfull Ragi Bites Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soulfull Ragi Bites Energy Bar reduces the risk of type 2 diabetes.

Fiber in Soulfull Ragi Bites Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Soulfull Ragi Bites Energy Bar boosts immune system

Boosts Immune System in Soulfull Ragi Bites Energy Bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soulfull Ragi Bites Energy Bar promotes wound healing

Promotes Wound Healing in Soulfull Ragi Bites Energy Bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soulfull Ragi Bites Energy Bar supports growth and development

Supports Growth and Development in Soulfull Ragi Bites Energy Bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soulfull Ragi Bites Energy Bar enhances brain function

Enhances Brain Function in Soulfull Ragi Bites Energy Bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soulfull Ragi Bites Energy Bar regulates hormonal balance

Regulates Hormonal Balance in Soulfull Ragi Bites Energy Bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soulfull Ragi Bites Energy Bar supports healthy vision

Supports Healthy Vision in Soulfull Ragi Bites Energy Bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soulfull Ragi Bites Energy Bar improves digestive health

Improves Digestive Health in Soulfull Ragi Bites Energy Bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soulfull Ragi Bites Energy Bar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soulfull Ragi Bites Energy Bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soulfull Ragi Bites Energy Bar reduces inflammation

Reduces Inflammation in Soulfull Ragi Bites Energy Bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Soulfull Ragi Bites Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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