Kissan Nutri Choco Corn Flakes

Breakfast, High in sugar, moderate fat

Total Energy

130

kcal

80

% from carbs

6.15

% from protein

13.85

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Sodium, Na

210mg

9.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

20g

Protein

2g

4%

Water

6g

Glucose

4g

Sucrose

3g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Biotin

0.4UG

Folic acid

35UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kissan Nutri Choco Corn Flakes

A typical serving 1 cup of Kissan Nutri Choco Corn Flakes (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kissan Nutri Choco Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kissan Nutri Choco Corn Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kissan Nutri Choco Corn Flakes depends on the ingredients exists in it. On average, 1 cup of Kissan Nutri Choco Corn Flakes (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 26 grams of carbohydrates.

Kissan Nutri Choco Corn Flakes contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Kissan Nutri Choco Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.