Murginns Choco Flakes

Breakfast, High sugar, moderate fat

5.78

% from protein

77.98

% from carbs

77.98

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
135
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.2 g
6%

Polyunsaturated 0.7 g

Monounsaturated 0.6 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 7 g
14%

Starch 21 g

Protein 2 g
4%

Water 6 g

Vitamin E 0.6 MG_ATE

Vitamin C 1 mg

Biotin 0.5 UG

Folic acid 35 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 18 mg

Zinc 0.5 mg

Sucrose 3 g

Glucose 4 g

Murginns Choco Flakes Nutrients FAQs

Nutrients

What is the calorie content of Murginns Choco Flakes?

A typical serving 1 cup (30 grams) of Murginns Choco Flakes contains approximately 135 calories.

You can check the exact calorie content by logging Murginns Choco Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murginns Choco Flakes have?

The amount of fat in Murginns Choco Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Murginns Choco Flakes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murginns Choco Flakes have?

The protein content in Murginns Choco Flakes depends on the ingredients exists in it. On average, 1 cup (30 grams) of Murginns Choco Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Murginns Choco Flakes, Download Nutribit app for healthier you!

How much sugar does a Murginns Choco Flakes have?

On average, 1 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murginns Choco Flakes.

How Much carbohydrates (carbs) is in Murginns Choco Flakes?

The amount of carbohydrates (carbs) in Murginns Choco Flakes depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murginns Choco Flakes.

How Much Fiber is in Murginns Choco Flakes?

Murginns Choco Flakes contains approximately 1 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murginns Choco Flakes for healthier you!

What vitamins and minerals are in a Murginns Choco Flakes?

Vitamins in Murginns Choco Flakes:

  • Vitamin C:Murginns Choco Flakes has 1 mg of Vitamin C.

Murginns Choco Flakes contains following minerals:

  • Murginns Choco Flakes has 30mg of Calcium.
  • Murginns Choco Flakes has 200mg of Sodium, Na.
  • Murginns Choco Flakes has 150mg of Potassium, K.
  • Murginns Choco Flakes has 1.5mg of Iron.

General

Does Murginns Choco Flakes contain caffeine?

Murginns Choco Flakes does not contain any caffeine.

Does Murginns Choco Flakes contain alcohol?

Murginns Choco Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murginns Choco Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murginns Choco Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murginns Choco Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murginns Choco Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murginns Choco Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murginns Choco Flakes for free?

Yes! Since Murginns Choco Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murginns Choco Flakes with water tracking feature?

Nutribit automatically calculates the water content of Murginns Choco Flakes and adds it to your daily hydration log. Simply log Murginns Choco Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murginns Choco Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murginns Choco Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murginns Choco Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murginns Choco Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murginns Choco Flakes

How to burn 135 calories?

The amount of exercise required to burn off 1 cup Murginns Choco Flakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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