Murginns Choco Flakes

Breakfast, High sugar, moderate fat

Total Energy

135

kcal

77.98

% from carbs

5.78

% from protein

16.25

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.2g

6%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

21g

Protein

2g

4%

Water

6g

Glucose

4g

Sucrose

3g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Biotin

0.5UG

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murginns Choco Flakes

A typical serving 1 cup of Murginns Choco Flakes (30 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murginns Choco Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Murginns Choco Flakes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murginns Choco Flakes depends on the ingredients exists in it. On average, 1 cup of Murginns Choco Flakes (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 27 grams of carbohydrates.

Murginns Choco Flakes contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 cup Murginns Choco Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.