Sresta Choco Flakes

Cereal, High Sugar

Total Energy

230

kcal

70.42

% from carbs

4.23

% from protein

25.35

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

35g

Protein

3g

6%

Water

4g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

15mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sresta Choco Flakes

A typical serving 1 cup of Sresta Choco Flakes (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sresta Choco Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Sresta Choco Flakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sresta Choco Flakes depends on the ingredients exists in it. On average, 1 cup of Sresta Choco Flakes (about 60 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 50 grams of carbohydrates.

Sresta Choco Flakes contains approximately 3 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Sresta Choco Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.