Murginns Corn Flakes

Breakfast, Low fat, moderate carbs

Total Energy

115

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

22g

Protein

3g

6%

Water

7g

Glucose

2g

Sucrose

1.5g

Vitamin E

0.4MG_ATE

Biotin

0.5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murginns Corn Flakes

A typical serving 1 cup of Murginns Corn Flakes (30 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murginns Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Murginns Corn Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murginns Corn Flakes depends on the ingredients exists in it. On average, 1 cup of Murginns Corn Flakes (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 24 grams of carbohydrates.

Murginns Corn Flakes contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 cup Murginns Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.