Yoga Bar Smoothie - Banana Protein

Smoothie, Smooth, sweet, good source of potassium

Total Energy

155

kcal

48.73

% from carbs

28.43

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

145mg

6.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

24g

8.7%

Fiber

4.2g

15%

Sugars

16g

32%

Starch

5g

Protein

14g

28%

Water

185g

Caffeine

55mg

Glucose

3g

Sucrose

7g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

5.5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.4MG_ATE

Biotin

20UG

Folic acid

7UG

Iron, Fe

2mg

Calcium, Ca

115mg

Zinc, Zn

1.1mg

Magnesium, Mg

70mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Smoothie - Banana Protein

A typical serving 1 serving of Yoga Bar Smoothie - Banana Protein (250 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Smoothie - Banana Protein depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yoga Bar Smoothie - Banana Protein contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Smoothie - Banana Protein depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Smoothie - Banana Protein (about 250 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 24 grams of carbohydrates.

Yoga Bar Smoothie - Banana Protein contains approximately 4.2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Smoothie - Banana Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.