Yoga Bar Breakfast Protein Bar - Cranberry Blast

Cranberry, High in fiber

Total Energy

190

kcal

48.17

% from carbs

18.85

% from protein

32.98

% from fats

In 45 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

85mg

3.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

7g

Protein

9g

18%

Water

10g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2.2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Breakfast Protein Bar - Cranberry Blast

A typical serving 1 bar of Yoga Bar Breakfast Protein Bar - Cranberry Blast (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Breakfast Protein Bar - Cranberry Blast depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Yoga Bar Breakfast Protein Bar - Cranberry Blast contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Breakfast Protein Bar - Cranberry Blast depends on the ingredients exists in it. On average, 1 bar of Yoga Bar Breakfast Protein Bar - Cranberry Blast (about 45 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 23 grams of carbohydrates.

Yoga Bar Breakfast Protein Bar - Cranberry Blast contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Yoga Bar Breakfast Protein Bar - Cranberry Blast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.