Yoga Bar Muesli

Breakfast, High protein, added nuts

12.9

% from protein

67.74

% from carbs

67.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
360
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2.7 g

Monounsaturated 3.5 g

Sodium, Na 42 mg
1.8%

Potassium, K 130 mg
2.8%

Total Carbohydrates 63 g
22.9%

Fiber 6 g
21.4%

Sugars 13 g
26%

Starch 27 g

Protein 12 g
24%

Water 10 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 22 UG

Folic acid 0.9 UG

Calcium 48 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 7 g

Glucose 7 g

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Yoga Bar Muesli Nutrients FAQs

Nutrients

What is the calorie content of Yoga Bar Muesli?

A typical serving 1 cup (80 grams) of Yoga Bar Muesli contains approximately 360 calories.

You can check the exact calorie content by logging Yoga Bar Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoga Bar Muesli have?

The amount of fat in Yoga Bar Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Yoga Bar Muesli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoga Bar Muesli have?

The protein content in Yoga Bar Muesli depends on the ingredients exists in it. On average, 1 cup (80 grams) of Yoga Bar Muesli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yoga Bar Muesli, Download Nutribit app for healthier you!

How much sugar does a Yoga Bar Muesli have?

On average, 1 cup (80 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoga Bar Muesli.

How Much carbohydrates (carbs) is in Yoga Bar Muesli?

The amount of carbohydrates (carbs) in Yoga Bar Muesli depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoga Bar Muesli.

How Much Fiber is in Yoga Bar Muesli?

Yoga Bar Muesli contains approximately 6 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoga Bar Muesli for healthier you!

What vitamins and minerals are in a Yoga Bar Muesli?

Vitamins in Yoga Bar Muesli:

  • Vitamin C:Yoga Bar Muesli has 4 mg of Vitamin C.

Yoga Bar Muesli contains following minerals:

  • Yoga Bar Muesli has 48mg of Calcium.
  • Yoga Bar Muesli has 42mg of Sodium, Na.
  • Yoga Bar Muesli has 130mg of Potassium, K.
  • Yoga Bar Muesli has 3mg of Iron.

General

Does Yoga Bar Muesli contain caffeine?

Yoga Bar Muesli does not contain any caffeine.

Does Yoga Bar Muesli contain alcohol?

Yoga Bar Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoga Bar Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoga Bar Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoga Bar Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoga Bar Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoga Bar Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoga Bar Muesli for free?

Yes! Since Yoga Bar Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoga Bar Muesli with water tracking feature?

Nutribit automatically calculates the water content of Yoga Bar Muesli and adds it to your daily hydration log. Simply log Yoga Bar Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoga Bar Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoga Bar Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoga Bar Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoga Bar Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoga Bar Muesli

Total Carbohydrates in Yoga Bar Muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yoga Bar Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yoga Bar Muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yoga Bar Muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yoga Bar Muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yoga Bar Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yoga Bar Muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yoga Bar Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yoga Bar Muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Yoga Bar Muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yoga Bar Muesli enhances brain function and helps improve memory and focus.

Glucose from Yoga Bar Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yoga Bar Muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yoga Bar Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yoga Bar Muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Yoga Bar Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yoga Bar Muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yoga Bar Muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yoga Bar Muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yoga Bar Muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Yoga Bar Muesli supports building and repairing tissues.

Builds and repairs tissues in Yoga Bar Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yoga Bar Muesli supports immune function.

Supports immune function in Yoga Bar Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yoga Bar Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yoga Bar Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yoga Bar Muesli provides energy.

Provides energy in Yoga Bar Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yoga Bar Muesli supports muscle growth and strength.

Supports muscle growth and strength in Yoga Bar Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yoga Bar Muesli helps in weight management.

Helps in weight management in Yoga Bar Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yoga Bar Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yoga Bar Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yoga Bar Muesli supports bone health.

Supports bone health in Yoga Bar Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yoga Bar Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Yoga Bar Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Yoga Bar Muesli regulates blood sugar levels.

Regulates blood sugar levels in Yoga Bar Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yoga Bar Muesli supports digestion.

Fiber in Yoga Bar Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yoga Bar Muesli supports heart health.

Soluble fiber in Yoga Bar Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yoga Bar Muesli aids in weight management.

Fiber-rich foods in Yoga Bar Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yoga Bar Muesli regulates blood sugar.

Fiber in Yoga Bar Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yoga Bar Muesli promotes gut health.

Fiber in Yoga Bar Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yoga Bar Muesli lowers the risk of colon cancer.

A high-fiber diet from Yoga Bar Muesli is linked to a reduced risk of colon cancer.

Fiber in Yoga Bar Muesli improves skin health.

Fiber in Yoga Bar Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yoga Bar Muesli helps lower blood pressure.

Adequate fiber in Yoga Bar Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yoga Bar Muesli boosts immune function.

Fiber in Yoga Bar Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yoga Bar Muesli reduces the risk of type 2 diabetes.

Fiber in Yoga Bar Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 cup Yoga Bar Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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