Yoga Bar Muesli

Breakfast, High protein, added nuts

Total Energy

360

kcal

67.74

% from carbs

12.9

% from protein

19.35

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.7g

Monounsaturated

3.5g

Sodium, Na

42mg

1.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

63g

22.9%

Fiber

6g

21.4%

Sugars

13g

26%

Starch

27g

Protein

12g

24%

Water

10g

Glucose

7g

Sucrose

7g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1MG_ATE

Biotin

22UG

Folic acid

0.9UG

Iron, Fe

3mg

Calcium, Ca

48mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Muesli

A typical serving 1 cup of Yoga Bar Muesli (80 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Yoga Bar Muesli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Muesli depends on the ingredients exists in it. On average, 1 cup of Yoga Bar Muesli (about 80 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 80 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 63 grams of carbohydrates.

Yoga Bar Muesli contains approximately 6 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Yoga Bar Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.