Yoga Bar Smoothie - Berry Protein
Smoothie, Fruity, antioxidant-rich
31.17
% from protein47.79
% from carbs47.79
% from fatNutrition Facts
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Yoga Bar Smoothie - Berry Protein Nutrients FAQs
Nutrients
- Vitamin C:Yoga Bar Smoothie - Berry Protein has 6 mg of Vitamin C.
- Yoga Bar Smoothie - Berry Protein has 105mg of Calcium.
- Yoga Bar Smoothie - Berry Protein has 140mg of Sodium, Na.
- Yoga Bar Smoothie - Berry Protein has 310mg of Potassium, K.
- Yoga Bar Smoothie - Berry Protein has 2.5mg of Iron.
What is the calorie content of Yoga Bar Smoothie - Berry Protein?
A typical serving 1 serving (250 grams) of Yoga Bar Smoothie - Berry Protein contains approximately 145 calories.
You can check the exact calorie content by logging Yoga Bar Smoothie - Berry Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoga Bar Smoothie - Berry Protein have?
The amount of fat in Yoga Bar Smoothie - Berry Protein depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yoga Bar Smoothie - Berry Protein contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoga Bar Smoothie - Berry Protein have?
The protein content in Yoga Bar Smoothie - Berry Protein depends on the ingredients exists in it. On average, 1 serving (250 grams) of Yoga Bar Smoothie - Berry Protein contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yoga Bar Smoothie - Berry Protein, Download Nutribit app for healthier you!
How much sugar does a Yoga Bar Smoothie - Berry Protein have?
On average, 1 serving (250 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoga Bar Smoothie - Berry Protein.
How Much carbohydrates (carbs) is in Yoga Bar Smoothie - Berry Protein?
The amount of carbohydrates (carbs) in Yoga Bar Smoothie - Berry Protein depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoga Bar Smoothie - Berry Protein.
How Much Fiber is in Yoga Bar Smoothie - Berry Protein?
Yoga Bar Smoothie - Berry Protein contains approximately 4.5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoga Bar Smoothie - Berry Protein for healthier you!
What vitamins and minerals are in a Yoga Bar Smoothie - Berry Protein?
Vitamins in Yoga Bar Smoothie - Berry Protein:
Yoga Bar Smoothie - Berry Protein contains following minerals:
General
Does Yoga Bar Smoothie - Berry Protein contain caffeine?
Yoga Bar Smoothie - Berry Protein contains approximately 50 mg of caffeine in 1 serving (250 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Yoga Bar Smoothie - Berry Protein contain alcohol?
Yoga Bar Smoothie - Berry Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoga Bar Smoothie - Berry Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoga Bar Smoothie - Berry Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoga Bar Smoothie - Berry Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoga Bar Smoothie - Berry Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoga Bar Smoothie - Berry Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoga Bar Smoothie - Berry Protein for free?
Yes! Since Yoga Bar Smoothie - Berry Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoga Bar Smoothie - Berry Protein with water tracking feature?
Nutribit automatically calculates the water content of Yoga Bar Smoothie - Berry Protein and adds it to your daily hydration log. Simply log Yoga Bar Smoothie - Berry Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoga Bar Smoothie - Berry Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoga Bar Smoothie - Berry Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoga Bar Smoothie - Berry Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoga Bar Smoothie - Berry Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoga Bar Smoothie - Berry Protein
Protein in Yoga Bar Smoothie - Berry Protein supports building and repairing tissues.
Builds and repairs tissues in Yoga Bar Smoothie - Berry Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoga Bar Smoothie - Berry Protein supports immune function.
Supports immune function in Yoga Bar Smoothie - Berry Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoga Bar Smoothie - Berry Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoga Bar Smoothie - Berry Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoga Bar Smoothie - Berry Protein provides energy.
Provides energy in Yoga Bar Smoothie - Berry Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoga Bar Smoothie - Berry Protein supports muscle growth and strength.
Supports muscle growth and strength in Yoga Bar Smoothie - Berry Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoga Bar Smoothie - Berry Protein helps in weight management.
Helps in weight management in Yoga Bar Smoothie - Berry Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoga Bar Smoothie - Berry Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoga Bar Smoothie - Berry Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoga Bar Smoothie - Berry Protein supports bone health.
Supports bone health in Yoga Bar Smoothie - Berry Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoga Bar Smoothie - Berry Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Yoga Bar Smoothie - Berry Protein is essential for the health and growth of hair, skin, and nails.
Protein in Yoga Bar Smoothie - Berry Protein regulates blood sugar levels.
Regulates blood sugar levels in Yoga Bar Smoothie - Berry Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yoga Bar Smoothie - Berry Protein supports digestion.
Fiber in Yoga Bar Smoothie - Berry Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yoga Bar Smoothie - Berry Protein supports heart health.
Soluble fiber in Yoga Bar Smoothie - Berry Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yoga Bar Smoothie - Berry Protein aids in weight management.
Fiber-rich foods in Yoga Bar Smoothie - Berry Protein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yoga Bar Smoothie - Berry Protein regulates blood sugar.
Fiber in Yoga Bar Smoothie - Berry Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yoga Bar Smoothie - Berry Protein promotes gut health.
Fiber in Yoga Bar Smoothie - Berry Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yoga Bar Smoothie - Berry Protein lowers the risk of colon cancer.
A high-fiber diet from Yoga Bar Smoothie - Berry Protein is linked to a reduced risk of colon cancer.
Fiber in Yoga Bar Smoothie - Berry Protein improves skin health.
Fiber in Yoga Bar Smoothie - Berry Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yoga Bar Smoothie - Berry Protein helps lower blood pressure.
Adequate fiber in Yoga Bar Smoothie - Berry Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yoga Bar Smoothie - Berry Protein boosts immune function.
Fiber in Yoga Bar Smoothie - Berry Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yoga Bar Smoothie - Berry Protein reduces the risk of type 2 diabetes.
Fiber in Yoga Bar Smoothie - Berry Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Yoga Bar Smoothie - Berry Protein supports bone health.
Supports Bone Health in Yoga Bar Smoothie - Berry Protein helps in the formation of bone structure and improves bone density and strength.
Magnesium in Yoga Bar Smoothie - Berry Protein promotes heart health.
Promotes Heart Health in Yoga Bar Smoothie - Berry Protein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yoga Bar Smoothie - Berry Protein aids muscle function.
Aids Muscle Function in Yoga Bar Smoothie - Berry Protein helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Yoga Bar Smoothie - Berry Protein enhances nerve function.
Enhances Nerve Function in Yoga Bar Smoothie - Berry Protein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yoga Bar Smoothie - Berry Protein improves sleep quality.
Improves Sleep Quality in Yoga Bar Smoothie - Berry Protein regulates sleep patterns by supporting melatonin production.
Magnesium in Yoga Bar Smoothie - Berry Protein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yoga Bar Smoothie - Berry Protein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yoga Bar Smoothie - Berry Protein reduces migraine frequency.
Reduces Migraine Frequency in Yoga Bar Smoothie - Berry Protein may help reduce the frequency and severity of migraines.
Magnesium in Yoga Bar Smoothie - Berry Protein promotes digestive health.
Promotes Digestive Health in Yoga Bar Smoothie - Berry Protein supports bowel function and helps prevent constipation.
Magnesium in Yoga Bar Smoothie - Berry Protein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yoga Bar Smoothie - Berry Protein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yoga Bar Smoothie - Berry Protein boosts protein synthesis.
Boosts Protein Synthesis in Yoga Bar Smoothie - Berry Protein plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 145 calories?
The amount of exercise required to burn off 1 serving Yoga Bar Smoothie - Berry Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.