No Oil Broccoli Soup

Soup, Low in calories, rich in vitamins

Total Energy

80

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

3g

6%

Water

180g

Calcium, Ca

70mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

1UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Broccoli Soup

A typical serving 1 cup of No Oil Broccoli Soup (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Broccoli Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Broccoli Soup depends on the ingredients exists in it. On average, 1 cup of No Oil Broccoli Soup (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

No Oil Broccoli Soup contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup No Oil Broccoli Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.