No Oil Bottle Gourd Soup

Soup, Low Fat, High Fiber

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
50
% Daily value*

Sodium, Na 20 mg
0.9%

Potassium, K 120 mg
2.6%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 4 g

Protein 2 g
4%

Water 220 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Folic acid 40 UG

Calcium 30 mg

Iron 1 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 4 g

Glucose 2 g

No Oil Bottle Gourd Soup Nutrients FAQs

Nutrients

What is the calorie content of No Oil Bottle Gourd Soup?

A typical serving 1 cup (250 grams) of No Oil Bottle Gourd Soup contains approximately 50 calories.

You can check the exact calorie content by logging No Oil Bottle Gourd Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Bottle Gourd Soup have?

The amount of fat in No Oil Bottle Gourd Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Bottle Gourd Soup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Bottle Gourd Soup have?

The protein content in No Oil Bottle Gourd Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of No Oil Bottle Gourd Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Bottle Gourd Soup, Download Nutribit app for healthier you!

How much sugar does a No Oil Bottle Gourd Soup have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Bottle Gourd Soup.

How Much carbohydrates (carbs) is in No Oil Bottle Gourd Soup?

The amount of carbohydrates (carbs) in No Oil Bottle Gourd Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Bottle Gourd Soup.

How Much Fiber is in No Oil Bottle Gourd Soup?

No Oil Bottle Gourd Soup contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Bottle Gourd Soup for healthier you!

What vitamins and minerals are in a No Oil Bottle Gourd Soup?

Vitamins in No Oil Bottle Gourd Soup:

  • Vitamin C:No Oil Bottle Gourd Soup has 10 mg of Vitamin C.

No Oil Bottle Gourd Soup contains following minerals:

  • No Oil Bottle Gourd Soup has 30mg of Calcium.
  • No Oil Bottle Gourd Soup has 20mg of Sodium, Na.
  • No Oil Bottle Gourd Soup has 120mg of Potassium, K.
  • No Oil Bottle Gourd Soup has 1mg of Iron.

General

Does No Oil Bottle Gourd Soup contain caffeine?

No Oil Bottle Gourd Soup does not contain any caffeine.

Does No Oil Bottle Gourd Soup contain alcohol?

No Oil Bottle Gourd Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Bottle Gourd Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Bottle Gourd Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Bottle Gourd Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Bottle Gourd Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Bottle Gourd Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Bottle Gourd Soup for free?

Yes! Since No Oil Bottle Gourd Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Bottle Gourd Soup with water tracking feature?

Nutribit automatically calculates the water content of No Oil Bottle Gourd Soup and adds it to your daily hydration log. Simply log No Oil Bottle Gourd Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Bottle Gourd Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Bottle Gourd Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Bottle Gourd Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Bottle Gourd Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Bottle Gourd Soup

How to burn 50 calories?

The amount of exercise required to burn off 1 cup No Oil Bottle Gourd Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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