No Oil Mixed Lentil Soup

Soup, Plant-Based

22.8

% from protein

66.51

% from carbs

66.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
200
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 25 mg
0.5%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 18 g

Protein 12 g
24%

Water 270 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 30 mg

Folic acid 50 UG

Calcium 70 mg

Iron 3.2 mg

Magnesium 35 mg

Zinc 1 mg

No Oil Mixed Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of No Oil Mixed Lentil Soup?

A typical serving 1 bowl (350 grams) of No Oil Mixed Lentil Soup contains approximately 200 calories.

You can check the exact calorie content by logging No Oil Mixed Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Mixed Lentil Soup have?

The amount of fat in No Oil Mixed Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of No Oil Mixed Lentil Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Mixed Lentil Soup have?

The protein content in No Oil Mixed Lentil Soup depends on the ingredients exists in it. On average, 1 bowl (350 grams) of No Oil Mixed Lentil Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Mixed Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a No Oil Mixed Lentil Soup have?

On average, 1 bowl (350 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Mixed Lentil Soup.

How Much carbohydrates (carbs) is in No Oil Mixed Lentil Soup?

The amount of carbohydrates (carbs) in No Oil Mixed Lentil Soup depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Mixed Lentil Soup.

How Much Fiber is in No Oil Mixed Lentil Soup?

No Oil Mixed Lentil Soup contains approximately 8 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Mixed Lentil Soup for healthier you!

What vitamins and minerals are in a No Oil Mixed Lentil Soup?

Vitamins in No Oil Mixed Lentil Soup:

  • Vitamin C:No Oil Mixed Lentil Soup has 30 mg of Vitamin C.

No Oil Mixed Lentil Soup contains following minerals:

  • No Oil Mixed Lentil Soup has 70mg of Calcium.
  • No Oil Mixed Lentil Soup has 250mg of Sodium, Na.
  • No Oil Mixed Lentil Soup has 25mg of Potassium, K.
  • No Oil Mixed Lentil Soup has 3.2mg of Iron.

General

Does No Oil Mixed Lentil Soup contain caffeine?

No Oil Mixed Lentil Soup does not contain any caffeine.

Does No Oil Mixed Lentil Soup contain alcohol?

No Oil Mixed Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Mixed Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Mixed Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Mixed Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Mixed Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Mixed Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Mixed Lentil Soup for free?

Yes! Since No Oil Mixed Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Mixed Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of No Oil Mixed Lentil Soup and adds it to your daily hydration log. Simply log No Oil Mixed Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Mixed Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Mixed Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Mixed Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Mixed Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Mixed Lentil Soup

Protein in No Oil Mixed Lentil Soup supports building and repairing tissues.

Builds and repairs tissues in No Oil Mixed Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Oil Mixed Lentil Soup supports immune function.

Supports immune function in No Oil Mixed Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Oil Mixed Lentil Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Oil Mixed Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Oil Mixed Lentil Soup provides energy.

Provides energy in No Oil Mixed Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Oil Mixed Lentil Soup supports muscle growth and strength.

Supports muscle growth and strength in No Oil Mixed Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Oil Mixed Lentil Soup helps in weight management.

Helps in weight management in No Oil Mixed Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Oil Mixed Lentil Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Oil Mixed Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Oil Mixed Lentil Soup supports bone health.

Supports bone health in No Oil Mixed Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Oil Mixed Lentil Soup improves skin, hair, and nails.

Improves skin, hair, and nails in No Oil Mixed Lentil Soup is essential for the health and growth of hair, skin, and nails.

Protein in No Oil Mixed Lentil Soup regulates blood sugar levels.

Regulates blood sugar levels in No Oil Mixed Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in No Oil Mixed Lentil Soup supports digestion.

Fiber in No Oil Mixed Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Oil Mixed Lentil Soup supports heart health.

Soluble fiber in No Oil Mixed Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Oil Mixed Lentil Soup aids in weight management.

Fiber-rich foods in No Oil Mixed Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Oil Mixed Lentil Soup regulates blood sugar.

Fiber in No Oil Mixed Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Oil Mixed Lentil Soup promotes gut health.

Fiber in No Oil Mixed Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Oil Mixed Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from No Oil Mixed Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in No Oil Mixed Lentil Soup improves skin health.

Fiber in No Oil Mixed Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Oil Mixed Lentil Soup helps lower blood pressure.

Adequate fiber in No Oil Mixed Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Oil Mixed Lentil Soup boosts immune function.

Fiber in No Oil Mixed Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Oil Mixed Lentil Soup reduces the risk of type 2 diabetes.

Fiber in No Oil Mixed Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl No Oil Mixed Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP