No Oil Lentil Soup

Soup, Low-fat

Total Energy

180

kcal

73.88

% from carbs

19

% from protein

7.12

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

4g

8%

Starch

20g

Protein

9g

18%

Water

60g

Sucrose

1.2g

Glucose

0.6g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

12UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Lentil Soup

A typical serving 1 Cup of No Oil Lentil Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of No Oil Lentil Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Lentil Soup depends on the ingredients exists in it. On average, 1 Cup of No Oil Lentil Soup (about 250 grams) contains approximately 9 grams of protein.

On average, 1 Cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 35 grams of carbohydrates.

No Oil Lentil Soup contains approximately 7 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup No Oil Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.