No Oil Sweet Corn Soup

Soup, Light, naturally sweet

Total Energy

180

kcal

86.72

% from carbs

10.84

% from protein

2.44

% from fats

In 300 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

250g

Sucrose

10g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Sweet Corn Soup

A typical serving 1 bowl of No Oil Sweet Corn Soup (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Sweet Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of No Oil Sweet Corn Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Sweet Corn Soup depends on the ingredients exists in it. On average, 1 bowl of No Oil Sweet Corn Soup (about 300 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

No Oil Sweet Corn Soup contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet corn soup

Common Food

245 kcal

Soup, Sweet Corn

Ferrer

150 kcal

Sweet corn soup

Common Food

80 kcal

No Oil Corn Salad

Salad, Low Fat

110 kcal

No Oil Broccoli Soup

Soup, Low in calories, rich in vitamins

80 kcal

No Oil Lentil Soup

Soup, Low-fat

180 kcal

No Oil Beetroot Soup

Vegan, No Oil

120 kcal

No Oil Tomato Soup

Soup, Vegan

80 kcal

No Oil, No Cream Carrot Soup

Common Food

55 kcal

Crab & Sweet Corn Soup

Legal Sea Foods

210 kcal

Chinese sweet corn soup

Common Food

245 kcal

Indian sweet corn soup

Common Food

245 kcal

Japanese sweet corn soup

Common Food

405 kcal

Sweet corn chowder soup

Common Food

499 kcal

Veg Sweet Corn Soup

Soup, Sweet

150 kcal

Sweet Corn Garden Soup

Dole

130 kcal

Chicken Sweet Corn Soup

Common Food

180 kcal

Chicken Sweet Corn Soup

Crispy, Fried

500 kcal

Corn Oil, No-Stick Spray

Mazola

0 kcal

No Oil Spinach Corn Salad

Salad, No Oil

140 kcal

No Oil Bottle Gourd Soup

Soup, Low Fat, High Fiber

50 kcal

No Oil Mixed Lentil Soup

Soup, Plant-Based

200 kcal

No Oil Moong Dal Soup

Soup, Low Fat, High Protein

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl No Oil Sweet Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.