Oil Free Mulberry Pancakes

Snack, High Fiber

Total Energy

130

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

12mg

0.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

18g

Protein

5g

10%

Water

140g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Mulberry Pancakes

A typical serving 1 Pcs of Oil Free Mulberry Pancakes (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Mulberry Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Oil Free Mulberry Pancakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Mulberry Pancakes depends on the ingredients exists in it. On average, 1 Pcs of Oil Free Mulberry Pancakes (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 30 grams of carbohydrates.

Oil Free Mulberry Pancakes contains approximately 4 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Mulberry Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.