Oil Free Bitter Gourd Pancakes

Vegan, High-Fiber

Total Energy

140

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

290mg

12.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

4g

8%

Water

100g

Sucrose

4g

Glucose

0.2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

1.1mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Bitter Gourd Pancakes

A typical serving 1 Pcs of Oil Free Bitter Gourd Pancakes (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Bitter Gourd Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (170 grams) of Oil Free Bitter Gourd Pancakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Bitter Gourd Pancakes depends on the ingredients exists in it. On average, 1 Pcs of Oil Free Bitter Gourd Pancakes (about 170 grams) contains approximately 4 grams of protein.

On average, 1 Pcs (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 170 grams) contains about 32 grams of carbohydrates.

Oil Free Bitter Gourd Pancakes contains approximately 4 grams of fiber in 1 Pcs (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Bitter Gourd Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.