Oil Free Bitter Gourd Pancakes

Vegan, High-Fiber

10.46

% from protein

83.66

% from carbs

83.66

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 290 mg
12.6%

Potassium, K 700 mg
14.9%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 12 g

Protein 4 g
8%

Water 100 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Folic acid 35 UG

Calcium 60 mg

Iron 2 mg

Magnesium 35 mg

Zinc 1.1 mg

Sucrose 4 g

Glucose 0.2 g

Oil Free Bitter Gourd Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Bitter Gourd Pancakes?

A typical serving 1 Pcs (170 grams) of Oil Free Bitter Gourd Pancakes contains approximately 140 calories.

You can check the exact calorie content by logging Oil Free Bitter Gourd Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Bitter Gourd Pancakes have?

The amount of fat in Oil Free Bitter Gourd Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (170 grams) of Oil Free Bitter Gourd Pancakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Bitter Gourd Pancakes have?

The protein content in Oil Free Bitter Gourd Pancakes depends on the ingredients exists in it. On average, 1 Pcs (170 grams) of Oil Free Bitter Gourd Pancakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Bitter Gourd Pancakes, Download Nutribit app for healthier you!

How much sugar does a Oil Free Bitter Gourd Pancakes have?

On average, 1 Pcs (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Bitter Gourd Pancakes.

How Much carbohydrates (carbs) is in Oil Free Bitter Gourd Pancakes?

The amount of carbohydrates (carbs) in Oil Free Bitter Gourd Pancakes depends on its serving size and preparation. On average, 1 Pcs (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Bitter Gourd Pancakes.

How Much Fiber is in Oil Free Bitter Gourd Pancakes?

Oil Free Bitter Gourd Pancakes contains approximately 4 grams of fiber in 1 Pcs (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Bitter Gourd Pancakes for healthier you!

What vitamins and minerals are in a Oil Free Bitter Gourd Pancakes?

Vitamins in Oil Free Bitter Gourd Pancakes:

  • Vitamin C:Oil Free Bitter Gourd Pancakes has 1 mg of Vitamin C.

Oil Free Bitter Gourd Pancakes contains following minerals:

  • Oil Free Bitter Gourd Pancakes has 60mg of Calcium.
  • Oil Free Bitter Gourd Pancakes has 290mg of Sodium, Na.
  • Oil Free Bitter Gourd Pancakes has 700mg of Potassium, K.
  • Oil Free Bitter Gourd Pancakes has 2mg of Iron.

General

Does Oil Free Bitter Gourd Pancakes contain caffeine?

Oil Free Bitter Gourd Pancakes does not contain any caffeine.

Does Oil Free Bitter Gourd Pancakes contain alcohol?

Oil Free Bitter Gourd Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Bitter Gourd Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Bitter Gourd Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Bitter Gourd Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Bitter Gourd Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Bitter Gourd Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Bitter Gourd Pancakes for free?

Yes! Since Oil Free Bitter Gourd Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Bitter Gourd Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Bitter Gourd Pancakes and adds it to your daily hydration log. Simply log Oil Free Bitter Gourd Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Bitter Gourd Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Bitter Gourd Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Bitter Gourd Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Bitter Gourd Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Bitter Gourd Pancakes

How to burn 140 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Bitter Gourd Pancakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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