No-Oil Soybean Pancakes

Pancake, High-protein, no-oil

20.51

% from protein

65.64

% from carbs

65.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.7 g
3.5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Sodium, Na 430 mg
18.7%
Potassium, K 550 mg
11.7%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 12 g
Protein 10 g
20%
Water 180 g
Vitamin A, RAE 500 UG
Vitamin E 2.1 MG_ATE
Vitamin C 25 mg
Folic acid 90 UG
Calcium 70 mg
Iron 3.5 mg
Magnesium 80 mg
Zinc 2.2 mg
Sucrose 3 g
Glucose 5 g

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No-Oil Soybean Pancakes Nutrients FAQs

Nutrients

What is the calorie content of No-Oil Soybean Pancakes?

A typical serving 1 serving (200 grams) of No-Oil Soybean Pancakes contains approximately 200 calories.

You can check the exact calorie content by logging No-Oil Soybean Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No-Oil Soybean Pancakes have?

The amount of fat in No-Oil Soybean Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Soybean Pancakes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No-Oil Soybean Pancakes have?

The protein content in No-Oil Soybean Pancakes depends on the ingredients exists in it. On average, 1 serving (200 grams) of No-Oil Soybean Pancakes contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from No-Oil Soybean Pancakes, Download Nutribit app for healthier you!

How much sugar does a No-Oil Soybean Pancakes have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Soybean Pancakes.

How Much carbohydrates (carbs) is in No-Oil Soybean Pancakes?

The amount of carbohydrates (carbs) in No-Oil Soybean Pancakes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from No-Oil Soybean Pancakes.

How Much Fiber is in No-Oil Soybean Pancakes?

No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Soybean Pancakes for healthier you!

What vitamins and minerals are in a No-Oil Soybean Pancakes?

Vitamins in No-Oil Soybean Pancakes:

  • Vitamin C:No-Oil Soybean Pancakes has 25 mg of Vitamin C.

No-Oil Soybean Pancakes contains following minerals:

  • No-Oil Soybean Pancakes has 70mg of Calcium.
  • No-Oil Soybean Pancakes has 430mg of Sodium, Na.
  • No-Oil Soybean Pancakes has 550mg of Potassium, K.
  • No-Oil Soybean Pancakes has 3.5mg of Iron.

General

Does No-Oil Soybean Pancakes contain caffeine?

No-Oil Soybean Pancakes does not contain any caffeine.

Does No-Oil Soybean Pancakes contain alcohol?

No-Oil Soybean Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No-Oil Soybean Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Soybean Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No-Oil Soybean Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No-Oil Soybean Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Soybean Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No-Oil Soybean Pancakes for free?

Yes! Since No-Oil Soybean Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No-Oil Soybean Pancakes with water tracking feature?

Nutribit automatically calculates the water content of No-Oil Soybean Pancakes and adds it to your daily hydration log. Simply log No-Oil Soybean Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No-Oil Soybean Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Soybean Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No-Oil Soybean Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No-Oil Soybean Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No-Oil Soybean Pancakes

Magnesium and Sodium, Na in No-Oil Soybean Pancakes supports bone health.

  • Magnesium in No-Oil Soybean Pancakes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in No-Oil Soybean Pancakes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in No-Oil Soybean Pancakes aids muscle function.

  • Magnesium in No-Oil Soybean Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in No-Oil Soybean Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in No-Oil Soybean Pancakes supports building and repairing tissues.

Builds and repairs tissues in No-Oil Soybean Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No-Oil Soybean Pancakes supports immune function.

Supports immune function in No-Oil Soybean Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No-Oil Soybean Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in No-Oil Soybean Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No-Oil Soybean Pancakes provides energy.

Provides energy in No-Oil Soybean Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No-Oil Soybean Pancakes supports muscle growth and strength.

Supports muscle growth and strength in No-Oil Soybean Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No-Oil Soybean Pancakes helps in weight management.

Helps in weight management in No-Oil Soybean Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No-Oil Soybean Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in No-Oil Soybean Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No-Oil Soybean Pancakes supports bone health.

Supports bone health in No-Oil Soybean Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No-Oil Soybean Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in No-Oil Soybean Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in No-Oil Soybean Pancakes regulates blood sugar levels.

Regulates blood sugar levels in No-Oil Soybean Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in No-Oil Soybean Pancakes promotes heart health.

Promotes Heart Health in No-Oil Soybean Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No-Oil Soybean Pancakes enhances nerve function.

Enhances Nerve Function in No-Oil Soybean Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No-Oil Soybean Pancakes improves sleep quality.

Improves Sleep Quality in No-Oil Soybean Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in No-Oil Soybean Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No-Oil Soybean Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No-Oil Soybean Pancakes reduces migraine frequency.

Reduces Migraine Frequency in No-Oil Soybean Pancakes may help reduce the frequency and severity of migraines.

Magnesium in No-Oil Soybean Pancakes promotes digestive health.

Promotes Digestive Health in No-Oil Soybean Pancakes supports bowel function and helps prevent constipation.

Magnesium in No-Oil Soybean Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No-Oil Soybean Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No-Oil Soybean Pancakes boosts protein synthesis.

Boosts Protein Synthesis in No-Oil Soybean Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in No-Oil Soybean Pancakes supports fluid balance.

Maintains Fluid Balance in No-Oil Soybean Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No-Oil Soybean Pancakes supports nerve function.

Supports Nerve Function in No-Oil Soybean Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No-Oil Soybean Pancakes helps regulate blood pressure.

Regulates Blood Pressure in No-Oil Soybean Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No-Oil Soybean Pancakes aids nutrient absorption.

Improves Nutrient Absorption in No-Oil Soybean Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No-Oil Soybean Pancakes helps balance pH levels.

Balances pH Levels in No-Oil Soybean Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in No-Oil Soybean Pancakes boosts immune system

Boosts Immune System in No-Oil Soybean Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No-Oil Soybean Pancakes promotes wound healing

Promotes Wound Healing in No-Oil Soybean Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No-Oil Soybean Pancakes supports growth and development

Supports Growth and Development in No-Oil Soybean Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No-Oil Soybean Pancakes improves skin health

Improves Skin Health in No-Oil Soybean Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in No-Oil Soybean Pancakes enhances brain function

Enhances Brain Function in No-Oil Soybean Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No-Oil Soybean Pancakes regulates hormonal balance

Regulates Hormonal Balance in No-Oil Soybean Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No-Oil Soybean Pancakes supports healthy vision

Supports Healthy Vision in No-Oil Soybean Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No-Oil Soybean Pancakes improves digestive health

Improves Digestive Health in No-Oil Soybean Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No-Oil Soybean Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in No-Oil Soybean Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No-Oil Soybean Pancakes reduces inflammation

Reduces Inflammation in No-Oil Soybean Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving No-Oil Soybean Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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