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Pancake, High-protein, no-oil
200
kcal Energy
65.6%
% from carbs
20.5%
% from protein
13.8%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 13.5 tbsp
120
kcal
Serving Size: 200 Pcs
190
kcal
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140
kcal
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kcal
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140
kcal
Serving Size: 150 Pcs
120
kcal
Serving Size: 150 Pcs
140
kcal
Serving Size: 14 tbsp.
120
kcal
Serving Size: 28 grams
240
kcal
Serving Size: 84 can drained
190
kcal
Serving Size: 14 tbsp
120
kcal
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60
kcal
Serving Size: 84 can drained
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kcal
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230
kcal
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200.63
kcal
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180
kcal
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170
kcal
Serving Size: 150 Pcs
160
kcal
Serving Size: 150 Pcs
130
kcal
Serving Size: 180 Pcs
140
kcal
Serving Size: 170 Pcs
150
kcal
Serving Size: 55 can drained
130
kcal
Serving Size: 14 tbsp
100
kcal
A typical serving 1 serving of No-Oil Soybean Pancakes (200 grams) contains approximately 200 calories. You can check the exact calorie content by logging No-Oil Soybean Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in No-Oil Soybean Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Soybean Pancakes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in No-Oil Soybean Pancakes depends on the ingredients exists in it. On average, 1 serving of No-Oil Soybean Pancakes (about 200 grams) contains approximately 10 grams of protein.
The protein content in No-Oil Soybean Pancakes depends on the ingredients exists in it. On average, 1 serving of No-Oil Soybean Pancakes (about 200 grams) contains approximately 10 grams of protein.
On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Soybean Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of No-Oil Soybean Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Soybean Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since No-Oil Soybean Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of No-Oil Soybean Pancakes and adds it to your daily hydration log. Simply log No-Oil Soybean Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Soybean Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, No-Oil Soybean Pancakes data can be accessed offline in the Nutribit app anytime anywhere!