No-Oil Soybean Pancakes

Pancake, High-protein, no-oil

Total Energy

200

kcal

65.64

% from carbs

20.51

% from protein

13.85

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

430mg

18.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

10g

20%

Water

180g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2.1MG_ATE

Folic acid

90UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

2.2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Soybean Pancakes

A typical serving 1 serving of No-Oil Soybean Pancakes (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Soybean Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Soybean Pancakes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Soybean Pancakes depends on the ingredients exists in it. On average, 1 serving of No-Oil Soybean Pancakes (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32 grams of carbohydrates.

No-Oil Soybean Pancakes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving No-Oil Soybean Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.