Oil Free Spinach Pancakes
Snack, Low Calorie
15.87
% from protein79.37
% from carbs79.37
% from fatNutrition Facts
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Oil Free Spinach Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Spinach Pancakes has 5 mg of Vitamin C.
- Oil Free Spinach Pancakes has 40mg of Calcium.
- Oil Free Spinach Pancakes has 15mg of Sodium, Na.
- Oil Free Spinach Pancakes has 110mg of Potassium, K.
- Oil Free Spinach Pancakes has 2mg of Iron.
What is the calorie content of Oil Free Spinach Pancakes?
A typical serving 1 Pcs (180 grams) of Oil Free Spinach Pancakes contains approximately 140 calories.
You can check the exact calorie content by logging Oil Free Spinach Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Spinach Pancakes have?
The amount of fat in Oil Free Spinach Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (180 grams) of Oil Free Spinach Pancakes contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Spinach Pancakes have?
The protein content in Oil Free Spinach Pancakes depends on the ingredients exists in it. On average, 1 Pcs (180 grams) of Oil Free Spinach Pancakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Spinach Pancakes, Download Nutribit app for healthier you!
How much sugar does a Oil Free Spinach Pancakes have?
On average, 1 Pcs (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Spinach Pancakes.
How Much carbohydrates (carbs) is in Oil Free Spinach Pancakes?
The amount of carbohydrates (carbs) in Oil Free Spinach Pancakes depends on its serving size and preparation. On average, 1 Pcs (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Spinach Pancakes.
How Much Fiber is in Oil Free Spinach Pancakes?
Oil Free Spinach Pancakes contains approximately 5 grams of fiber in 1 Pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Spinach Pancakes for healthier you!
What vitamins and minerals are in a Oil Free Spinach Pancakes?
Vitamins in Oil Free Spinach Pancakes:
Oil Free Spinach Pancakes contains following minerals:
General
Does Oil Free Spinach Pancakes contain caffeine?
Oil Free Spinach Pancakes does not contain any caffeine.
Does Oil Free Spinach Pancakes contain alcohol?
Oil Free Spinach Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Spinach Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Spinach Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Spinach Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Spinach Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Spinach Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Spinach Pancakes for free?
Yes! Since Oil Free Spinach Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Spinach Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Spinach Pancakes and adds it to your daily hydration log. Simply log Oil Free Spinach Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Spinach Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Spinach Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Spinach Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Spinach Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Spinach Pancakes
Fiber in Oil Free Spinach Pancakes supports digestion.
Fiber in Oil Free Spinach Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Spinach Pancakes supports heart health.
Soluble fiber in Oil Free Spinach Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Spinach Pancakes aids in weight management.
Fiber-rich foods in Oil Free Spinach Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Spinach Pancakes regulates blood sugar.
Fiber in Oil Free Spinach Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Spinach Pancakes promotes gut health.
Fiber in Oil Free Spinach Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Spinach Pancakes lowers the risk of colon cancer.
A high-fiber diet from Oil Free Spinach Pancakes is linked to a reduced risk of colon cancer.
Fiber in Oil Free Spinach Pancakes improves skin health.
Fiber in Oil Free Spinach Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil Free Spinach Pancakes helps lower blood pressure.
Adequate fiber in Oil Free Spinach Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Spinach Pancakes boosts immune function.
Fiber in Oil Free Spinach Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Spinach Pancakes reduces the risk of type 2 diabetes.
Fiber in Oil Free Spinach Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Spinach Pancakes supports bone health.
Supports Bone Health in Oil Free Spinach Pancakes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Spinach Pancakes promotes heart health.
Promotes Heart Health in Oil Free Spinach Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Spinach Pancakes aids muscle function.
Aids Muscle Function in Oil Free Spinach Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Spinach Pancakes enhances nerve function.
Enhances Nerve Function in Oil Free Spinach Pancakes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Spinach Pancakes improves sleep quality.
Improves Sleep Quality in Oil Free Spinach Pancakes regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Spinach Pancakes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Spinach Pancakes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Spinach Pancakes reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Spinach Pancakes may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Spinach Pancakes promotes digestive health.
Promotes Digestive Health in Oil Free Spinach Pancakes supports bowel function and helps prevent constipation.
Magnesium in Oil Free Spinach Pancakes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Spinach Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Spinach Pancakes boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Spinach Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 Pcs Oil Free Spinach Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.