No Oil Kale Pancakes
Snack, High Fiber
14.56
% from protein81.51
% from carbs81.51
% from fatNutrition Facts
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No Oil Kale Pancakes Nutrients FAQs
Nutrients
- Vitamin C:No Oil Kale Pancakes has 15 mg of Vitamin C.
- No Oil Kale Pancakes has 50mg of Calcium.
- No Oil Kale Pancakes has 20mg of Sodium, Na.
- No Oil Kale Pancakes has 120mg of Potassium, K.
- No Oil Kale Pancakes has 2mg of Iron.
What is the calorie content of No Oil Kale Pancakes?
A typical serving 1 Pcs (160 grams) of No Oil Kale Pancakes contains approximately 140 calories.
You can check the exact calorie content by logging No Oil Kale Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Kale Pancakes have?
The amount of fat in No Oil Kale Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (160 grams) of No Oil Kale Pancakes contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Kale Pancakes have?
The protein content in No Oil Kale Pancakes depends on the ingredients exists in it. On average, 1 Pcs (160 grams) of No Oil Kale Pancakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Kale Pancakes, Download Nutribit app for healthier you!
How much sugar does a No Oil Kale Pancakes have?
On average, 1 Pcs (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Kale Pancakes.
How Much carbohydrates (carbs) is in No Oil Kale Pancakes?
The amount of carbohydrates (carbs) in No Oil Kale Pancakes depends on its serving size and preparation. On average, 1 Pcs (160 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Kale Pancakes.
How Much Fiber is in No Oil Kale Pancakes?
No Oil Kale Pancakes contains approximately 5 grams of fiber in 1 Pcs (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Kale Pancakes for healthier you!
What vitamins and minerals are in a No Oil Kale Pancakes?
Vitamins in No Oil Kale Pancakes:
No Oil Kale Pancakes contains following minerals:
General
Does No Oil Kale Pancakes contain caffeine?
No Oil Kale Pancakes does not contain any caffeine.
Does No Oil Kale Pancakes contain alcohol?
No Oil Kale Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Kale Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Kale Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Kale Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Kale Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Kale Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Kale Pancakes for free?
Yes! Since No Oil Kale Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Kale Pancakes with water tracking feature?
Nutribit automatically calculates the water content of No Oil Kale Pancakes and adds it to your daily hydration log. Simply log No Oil Kale Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Kale Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Kale Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Kale Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Kale Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Kale Pancakes
Fiber in No Oil Kale Pancakes supports digestion.
Fiber in No Oil Kale Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Kale Pancakes supports heart health.
Soluble fiber in No Oil Kale Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Kale Pancakes aids in weight management.
Fiber-rich foods in No Oil Kale Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Kale Pancakes regulates blood sugar.
Fiber in No Oil Kale Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Kale Pancakes promotes gut health.
Fiber in No Oil Kale Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Kale Pancakes lowers the risk of colon cancer.
A high-fiber diet from No Oil Kale Pancakes is linked to a reduced risk of colon cancer.
Fiber in No Oil Kale Pancakes improves skin health.
Fiber in No Oil Kale Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Kale Pancakes helps lower blood pressure.
Adequate fiber in No Oil Kale Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Kale Pancakes boosts immune function.
Fiber in No Oil Kale Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Kale Pancakes reduces the risk of type 2 diabetes.
Fiber in No Oil Kale Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Kale Pancakes supports bone health.
Supports Bone Health in No Oil Kale Pancakes helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Kale Pancakes promotes heart health.
Promotes Heart Health in No Oil Kale Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Kale Pancakes aids muscle function.
Aids Muscle Function in No Oil Kale Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Kale Pancakes enhances nerve function.
Enhances Nerve Function in No Oil Kale Pancakes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Kale Pancakes improves sleep quality.
Improves Sleep Quality in No Oil Kale Pancakes regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Kale Pancakes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Kale Pancakes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Kale Pancakes reduces migraine frequency.
Reduces Migraine Frequency in No Oil Kale Pancakes may help reduce the frequency and severity of migraines.
Magnesium in No Oil Kale Pancakes promotes digestive health.
Promotes Digestive Health in No Oil Kale Pancakes supports bowel function and helps prevent constipation.
Magnesium in No Oil Kale Pancakes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Kale Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Kale Pancakes boosts protein synthesis.
Boosts Protein Synthesis in No Oil Kale Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 Pcs No Oil Kale Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.