No Oil Apple Pancakes

Vegan, Low-Fat

Total Energy

140

kcal

81.27

% from carbs

10.16

% from protein

8.57

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

120g

Sucrose

6g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Apple Pancakes

A typical serving 1 Pcs of No Oil Apple Pancakes (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Apple Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of No Oil Apple Pancakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Apple Pancakes depends on the ingredients exists in it. On average, 1 Pcs of No Oil Apple Pancakes (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 32 grams of carbohydrates.

No Oil Apple Pancakes contains approximately 2 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Pcs No Oil Apple Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.