Sabji Shorba

Soup, Low-calorie

Total Energy

100

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Water

200g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabji Shorba

A typical serving 1 bowl of Sabji Shorba (300 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabji Shorba depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Sabji Shorba contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabji Shorba depends on the ingredients exists in it. On average, 1 bowl of Sabji Shorba (about 300 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 15 grams of carbohydrates.

Sabji Shorba contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Sabji Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.