Lauki sabji

A typical serving 1 taza (239.3 grams) of Lauki sabji contains approximately 69 calories.

You can check the exact calorie content by logging Lauki sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki sabji depends on the ingredients and preparation method. On average, one serving 1 taza (239.3 grams) of Lauki sabji contains approximately 2.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lauki sabji depends on the ingredients exists in it. On average, 1 taza (239.3 grams) of Lauki sabji contains approximately 1.89 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki sabji, Download Nutribit app for healthier you!

On average, 1 taza (239.3 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki sabji.

The amount of carbohydrates (carbs) in Lauki sabji depends on its serving size and preparation. On average, 1 taza (239.3 grams) contains about 11.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki sabji.

Lauki sabji contains approximately 3.3 grams of fiber in 1 taza (239.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki sabji for healthier you!

Vitamins in Lauki sabji:

• Vitamin A:Lauki sabji has 548.8562 IU of Vitamin A.
• Vitamin B-6:Lauki sabji has 0.1458 mg of Vitamin B-6.
• Vitamin C:Lauki sabji has 22.6878 mg of Vitamin C.

Lauki sabji contains following minerals:

• Lauki sabji has 55.3648mg of Calcium.
• Lauki sabji has 166.1341mg of Sodium, Na.
• Lauki sabji has 459.0345mg of Potassium, K.
• Lauki sabji has 1.2627mg of Iron.

Lauki sabji does not contain any caffeine.

Lauki sabji does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki sabji and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lauki sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lauki sabji and adds it to your daily hydration log. Simply log Lauki sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki sabji data can be accessed offline in the Nutribit app anytime anywhere!