Lauki sabji

Common Food

Total Energy

69.1

kcal

58.41

% from carbs

9.91

% from protein

31.68

% from fats

In 239.3 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Sodium, Na

166.1mg

7.2%

Potassium, K

459mg

9.8%

Total Carbohydrates

11.2g

4.1%

Fiber

3.3g

11.8%

Sugars

2.5g

5.1%

Protein

1.9g

3.8%

Water

222.1g

Ash

1.4g

Sucrose

0.3g

Glucose

1.2g

Fructose

1.1g

Energy

288.3kJ

Calcium, Ca

55.4mg

Iron, Fe

1.3mg

Magnesium, Mg

29mg

Phosphorus, P

45.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

548.9IU

Vitamin A, RAE

27.6UG

Carotene, beta

293.2UG

Carotene, alpha

61.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

10.5UG

Lycopene

1406.7UG

Lutein + zeaxanthin

71.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

22.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.4UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

8.7mg

Campesterol

4.2mg

Beta-sitosterol

8.8mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki sabji

A typical serving 1 taza of Lauki sabji (239.3 grams) contains approximately 69.0768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki sabji depends on the ingredients and preparation method. On average, one serving 1 taza (239.3 grams) of Lauki sabji contains approximately 2.6699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki sabji depends on the ingredients exists in it. On average, 1 taza of Lauki sabji (about 239.3 grams) contains approximately 1.8874 grams of protein.

On average, 1 taza (about 239.3 grams) contains about 2.5313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.3 grams) contains about 11.1591 grams of carbohydrates.

Lauki sabji contains approximately 3.3016 grams of fiber in 1 taza (about 239.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 taza Lauki sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.