Tondli Sabji

Common Food

Total Energy

150

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 131 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

3g

6%

Water

80g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tondli Sabji

A typical serving 1 bowl of Tondli Sabji (131 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tondli Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Tondli Sabji contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tondli Sabji depends on the ingredients exists in it. On average, 1 bowl of Tondli Sabji (about 131 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 131 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 131 grams) contains about 15 grams of carbohydrates.

Tondli Sabji contains approximately 5 grams of fiber in 1 bowl (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Tondli Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.