Tondli Sabji
Common Food
8.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Tondli Sabji Nutrients FAQs
Nutrients
- Tondli Sabji has 180mg of Sodium, Na.
- Tondli Sabji has 400mg of Potassium, K.
- Tondli Sabji has 1mg of Iron.
What is the calorie content of Tondli Sabji?
A typical serving 1 bowl (131 grams) of Tondli Sabji contains approximately 150 calories.
You can check the exact calorie content by logging Tondli Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tondli Sabji have?
The amount of fat in Tondli Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Tondli Sabji contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tondli Sabji have?
The protein content in Tondli Sabji depends on the ingredients exists in it. On average, 1 bowl (131 grams) of Tondli Sabji contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tondli Sabji, Download Nutribit app for healthier you!
How much sugar does a Tondli Sabji have?
On average, 1 bowl (131 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tondli Sabji.
How Much carbohydrates (carbs) is in Tondli Sabji?
The amount of carbohydrates (carbs) in Tondli Sabji depends on its serving size and preparation. On average, 1 bowl (131 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tondli Sabji.
How Much Fiber is in Tondli Sabji?
Tondli Sabji contains approximately 5 grams of fiber in 1 bowl (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tondli Sabji for healthier you!
What vitamins and minerals are in a Tondli Sabji?
Tondli Sabji contains following minerals:
General
Does Tondli Sabji contain caffeine?
Tondli Sabji does not contain any caffeine.
Does Tondli Sabji contain alcohol?
Tondli Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tondli Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tondli Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tondli Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tondli Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tondli Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tondli Sabji for free?
Yes! Since Tondli Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tondli Sabji with water tracking feature?
Nutribit automatically calculates the water content of Tondli Sabji and adds it to your daily hydration log. Simply log Tondli Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tondli Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tondli Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tondli Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tondli Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tondli Sabji
Fiber in Tondli Sabji supports digestion.
Fiber in Tondli Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tondli Sabji supports heart health.
Soluble fiber in Tondli Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tondli Sabji aids in weight management.
Fiber-rich foods in Tondli Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tondli Sabji regulates blood sugar.
Fiber in Tondli Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tondli Sabji promotes gut health.
Fiber in Tondli Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tondli Sabji lowers the risk of colon cancer.
A high-fiber diet from Tondli Sabji is linked to a reduced risk of colon cancer.
Fiber in Tondli Sabji improves skin health.
Fiber in Tondli Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tondli Sabji helps lower blood pressure.
Adequate fiber in Tondli Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tondli Sabji boosts immune function.
Fiber in Tondli Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tondli Sabji reduces the risk of type 2 diabetes.
Fiber in Tondli Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Tondli Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.