Chole Tikki

Crunchy, Tangy

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

5.8g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

16g

Protein

10g

20%

Water

160g

Glucose

1.5g

Sucrose

0.8g

Lactose

0.4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.8MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

130mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Tikki

A typical serving 1 plate of Chole Tikki (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Tikki depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chole Tikki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Tikki depends on the ingredients exists in it. On average, 1 plate of Chole Tikki (about 180 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 35 grams of carbohydrates.

Chole Tikki contains approximately 5 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Chole Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.