Chole Tikki
Crunchy, Tangy
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Chole Tikki Nutrients FAQs
Nutrients
- Vitamin C:Chole Tikki has 12 mg of Vitamin C.
- Chole Tikki has 130mg of Calcium.
- Chole Tikki has 400mg of Sodium, Na.
- Chole Tikki has 550mg of Potassium, K.
- Chole Tikki has 4mg of Iron.
What is the calorie content of Chole Tikki?
A typical serving 1 plate (180 grams) of Chole Tikki contains approximately 250 calories.
You can check the exact calorie content by logging Chole Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Tikki have?
The amount of fat in Chole Tikki depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Chole Tikki contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Tikki have?
The protein content in Chole Tikki depends on the ingredients exists in it. On average, 1 plate (180 grams) of Chole Tikki contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Tikki, Download Nutribit app for healthier you!
How much sugar does a Chole Tikki have?
On average, 1 plate (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Tikki.
How Much carbohydrates (carbs) is in Chole Tikki?
The amount of carbohydrates (carbs) in Chole Tikki depends on its serving size and preparation. On average, 1 plate (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Tikki.
How Much Fiber is in Chole Tikki?
Chole Tikki contains approximately 5 grams of fiber in 1 plate (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Tikki for healthier you!
What vitamins and minerals are in a Chole Tikki?
Vitamins in Chole Tikki:
Chole Tikki contains following minerals:
General
Does Chole Tikki contain caffeine?
Chole Tikki does not contain any caffeine.
Does Chole Tikki contain alcohol?
Chole Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Tikki for free?
Yes! Since Chole Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Tikki with water tracking feature?
Nutribit automatically calculates the water content of Chole Tikki and adds it to your daily hydration log. Simply log Chole Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Tikki
Fiber and Zinc in Chole Tikki improves skin health.
Fiber in Chole Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chole Tikki supports building and repairing tissues.
Builds and repairs tissues in Chole Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Tikki supports immune function.
Supports immune function in Chole Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Tikki provides energy.
Provides energy in Chole Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Tikki supports muscle growth and strength.
Supports muscle growth and strength in Chole Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Tikki helps in weight management.
Helps in weight management in Chole Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Tikki supports bone health.
Supports bone health in Chole Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Chole Tikki regulates blood sugar levels.
Regulates blood sugar levels in Chole Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Tikki supports digestion.
Fiber in Chole Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Tikki supports heart health.
Soluble fiber in Chole Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Tikki aids in weight management.
Fiber-rich foods in Chole Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Tikki regulates blood sugar.
Fiber in Chole Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Tikki promotes gut health.
Fiber in Chole Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Tikki lowers the risk of colon cancer.
A high-fiber diet from Chole Tikki is linked to a reduced risk of colon cancer.
Fiber in Chole Tikki helps lower blood pressure.
Adequate fiber in Chole Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Tikki boosts immune function.
Fiber in Chole Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Tikki reduces the risk of type 2 diabetes.
Fiber in Chole Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole Tikki supports fluid balance.
Maintains Fluid Balance in Chole Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Tikki supports nerve function.
Supports Nerve Function in Chole Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Tikki helps regulate blood pressure.
Regulates Blood Pressure in Chole Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Tikki supports muscle function.
Aids Muscle Function in Chole Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Tikki aids nutrient absorption.
Improves Nutrient Absorption in Chole Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Tikki helps balance pH levels.
Balances pH Levels in Chole Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Tikki supports bone health.
Supports Bone Health in Chole Tikki helps retain calcium and prevent the loss of bone density over time.
Iodine in Chole Tikki supports thyroid health.
Thyroid Health in Chole Tikki is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chole Tikki supports cognitive function.
Cognitive Function in Chole Tikki helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chole Tikki strengthens the immune system.
Immune System Support in Chole Tikki helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chole Tikki supports hormonal balance.
Hormonal Balance in Chole Tikki helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chole Tikki supports skin health.
Skin Health in Chole Tikki is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chole Tikki supports detoxification.
Detoxification in Chole Tikki assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chole Tikki supports fetal development.
Fetal Development in Chole Tikki is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chole Tikki helps regulate metabolism.
Metabolism Regulation in Chole Tikki ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chole Tikki promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chole Tikki is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chole Tikki boosts immune system
Boosts Immune System in Chole Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Tikki promotes wound healing
Promotes Wound Healing in Chole Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Tikki supports growth and development
Supports Growth and Development in Chole Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Tikki enhances brain function
Enhances Brain Function in Chole Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Tikki regulates hormonal balance
Regulates Hormonal Balance in Chole Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Tikki supports healthy vision
Supports Healthy Vision in Chole Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Tikki improves digestive health
Improves Digestive Health in Chole Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Tikki reduces inflammation
Reduces Inflammation in Chole Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Chole Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.