Aloo Chole Puri

Main, Spicy

9.41

% from protein

58.82

% from carbs

58.82

% from fat

Aloo Chole Puri Nutrients FAQs

Nutrients

What is the calorie content of Aloo Chole Puri?

A typical serving 1 serving (150 grams) of Aloo Chole Puri contains approximately 320 calories.

You can check the exact calorie content by logging Aloo Chole Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Chole Puri have?

The amount of fat in Aloo Chole Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Aloo Chole Puri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Chole Puri have?

The protein content in Aloo Chole Puri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Aloo Chole Puri contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Chole Puri, Download Nutribit app for healthier you!

How much sugar does a Aloo Chole Puri have?

On average, 1 serving (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Chole Puri.

How Much carbohydrates (carbs) is in Aloo Chole Puri?

The amount of carbohydrates (carbs) in Aloo Chole Puri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Chole Puri.

How Much Fiber is in Aloo Chole Puri?

Aloo Chole Puri contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Chole Puri for healthier you!

What vitamins and minerals are in a Aloo Chole Puri?

Vitamins in Aloo Chole Puri:

  • Vitamin C:Aloo Chole Puri has 10 mg of Vitamin C.

Aloo Chole Puri contains following minerals:

  • Aloo Chole Puri has 120mg of Calcium.
  • Aloo Chole Puri has 400mg of Sodium, Na.
  • Aloo Chole Puri has 180mg of Potassium, K.
  • Aloo Chole Puri has 3mg of Iron.

General

Does Aloo Chole Puri contain caffeine?

Aloo Chole Puri does not contain any caffeine.

Does Aloo Chole Puri contain alcohol?

Aloo Chole Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Chole Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Chole Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Chole Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Chole Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Chole Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Chole Puri for free?

Yes! Since Aloo Chole Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Chole Puri with water tracking feature?

Nutribit automatically calculates the water content of Aloo Chole Puri and adds it to your daily hydration log. Simply log Aloo Chole Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Chole Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Chole Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Chole Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Chole Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Chole Puri

Total Carbohydrates in Aloo Chole Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Chole Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Chole Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Chole Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Chole Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Chole Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Chole Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Chole Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Chole Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Chole Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Chole Puri enhances brain function and helps improve memory and focus.

Glucose from Aloo Chole Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Chole Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Chole Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Chole Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Chole Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Chole Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Chole Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Chole Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Chole Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo Chole Puri supports building and repairing tissues.

Builds and repairs tissues in Aloo Chole Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Chole Puri supports immune function.

Supports immune function in Aloo Chole Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Chole Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Chole Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Chole Puri provides energy.

Provides energy in Aloo Chole Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Chole Puri supports muscle growth and strength.

Supports muscle growth and strength in Aloo Chole Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Chole Puri helps in weight management.

Helps in weight management in Aloo Chole Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Chole Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Chole Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Chole Puri supports bone health.

Supports bone health in Aloo Chole Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Chole Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Chole Puri is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Chole Puri regulates blood sugar levels.

Regulates blood sugar levels in Aloo Chole Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Aloo Chole Puri supports fluid balance.

Maintains Fluid Balance in Aloo Chole Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Chole Puri supports nerve function.

Supports Nerve Function in Aloo Chole Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Chole Puri helps regulate blood pressure.

Regulates Blood Pressure in Aloo Chole Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Chole Puri supports muscle function.

Aids Muscle Function in Aloo Chole Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Chole Puri aids nutrient absorption.

Improves Nutrient Absorption in Aloo Chole Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Chole Puri helps balance pH levels.

Balances pH Levels in Aloo Chole Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Chole Puri supports bone health.

Supports Bone Health in Aloo Chole Puri helps retain calcium and prevent the loss of bone density over time.

Zinc in Aloo Chole Puri boosts immune system

Boosts Immune System in Aloo Chole Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Chole Puri promotes wound healing

Promotes Wound Healing in Aloo Chole Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Chole Puri supports growth and development

Supports Growth and Development in Aloo Chole Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Chole Puri improves skin health

Improves Skin Health in Aloo Chole Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aloo Chole Puri enhances brain function

Enhances Brain Function in Aloo Chole Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Chole Puri regulates hormonal balance

Regulates Hormonal Balance in Aloo Chole Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Chole Puri supports healthy vision

Supports Healthy Vision in Aloo Chole Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Chole Puri improves digestive health

Improves Digestive Health in Aloo Chole Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Chole Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Chole Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Chole Puri reduces inflammation

Reduces Inflammation in Aloo Chole Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Aloo Chole Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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