Butternut Squash Risotto with Pearl Barley & Spelt
Waitrose
13.96
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Butternut Squash Risotto with Pearl Barley & Spelt Nutrients FAQs
Nutrients
- Butternut Squash Risotto with Pearl Barley & Spelt has 680mg of Sodium, Na.
What is the calorie content of Butternut Squash Risotto with Pearl Barley & Spelt?
A typical serving 1 pack as prepared of Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 374 calories.
You can check the exact calorie content by logging Butternut Squash Risotto with Pearl Barley & Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Risotto with Pearl Barley & Spelt have?
The amount of fat in Butternut Squash Risotto with Pearl Barley & Spelt depends on the ingredients and preparation method. On average, one serving 1 pack as prepared of Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Risotto with Pearl Barley & Spelt have?
The protein content in Butternut Squash Risotto with Pearl Barley & Spelt depends on the ingredients exists in it. On average, 1 pack as prepared of Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Risotto with Pearl Barley & Spelt, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Risotto with Pearl Barley & Spelt have?
On average, 1 pack as prepared contains about 9.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Risotto with Pearl Barley & Spelt.
How Much carbohydrates (carbs) is in Butternut Squash Risotto with Pearl Barley & Spelt?
The amount of carbohydrates (carbs) in Butternut Squash Risotto with Pearl Barley & Spelt depends on its serving size and preparation. On average, 1 pack as prepared contains about 56.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Risotto with Pearl Barley & Spelt.
How Much Fiber is in Butternut Squash Risotto with Pearl Barley & Spelt?
Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 6.9 grams of fiber in 1 pack as prepared.
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Risotto with Pearl Barley & Spelt for healthier you!
What vitamins and minerals are in a Butternut Squash Risotto with Pearl Barley & Spelt?
Butternut Squash Risotto with Pearl Barley & Spelt contains following minerals:
General
Does Butternut Squash Risotto with Pearl Barley & Spelt contain caffeine?
Butternut Squash Risotto with Pearl Barley & Spelt does not contain any caffeine.
Does Butternut Squash Risotto with Pearl Barley & Spelt contain alcohol?
Butternut Squash Risotto with Pearl Barley & Spelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Risotto with Pearl Barley & Spelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Risotto with Pearl Barley & Spelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Risotto with Pearl Barley & Spelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Risotto with Pearl Barley & Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Risotto with Pearl Barley & Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Risotto with Pearl Barley & Spelt for free?
Yes! Since Butternut Squash Risotto with Pearl Barley & Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Risotto with Pearl Barley & Spelt with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Risotto with Pearl Barley & Spelt and adds it to your daily hydration log. Simply log Butternut Squash Risotto with Pearl Barley & Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Risotto with Pearl Barley & Spelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Risotto with Pearl Barley & Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Risotto with Pearl Barley & Spelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Risotto with Pearl Barley & Spelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Risotto with Pearl Barley & Spelt
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Butternut Squash Risotto with Pearl Barley & Spelt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Butternut Squash Risotto with Pearl Barley & Spelt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Butternut Squash Risotto with Pearl Barley & Spelt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Butternut Squash Risotto with Pearl Barley & Spelt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt aids weight management by helping you feel full longer.
Fiber-rich carbs from Butternut Squash Risotto with Pearl Barley & Spelt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt enhances brain function and helps improve memory and focus.
Glucose from Butternut Squash Risotto with Pearl Barley & Spelt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Butternut Squash Risotto with Pearl Barley & Spelt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt promotes gut health by feeding beneficial gut bacteria.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Butternut Squash Risotto with Pearl Barley & Spelt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Butternut Squash Risotto with Pearl Barley & Spelt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Butternut Squash Risotto with Pearl Barley & Spelt, help regulate blood pressure and reduce hypertension risk.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt supports building and repairing tissues.
Builds and repairs tissues in Butternut Squash Risotto with Pearl Barley & Spelt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt supports immune function.
Supports immune function in Butternut Squash Risotto with Pearl Barley & Spelt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternut Squash Risotto with Pearl Barley & Spelt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt provides energy.
Provides energy in Butternut Squash Risotto with Pearl Barley & Spelt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt supports muscle growth and strength.
Supports muscle growth and strength in Butternut Squash Risotto with Pearl Barley & Spelt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt helps in weight management.
Helps in weight management in Butternut Squash Risotto with Pearl Barley & Spelt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternut Squash Risotto with Pearl Barley & Spelt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt supports bone health.
Supports bone health in Butternut Squash Risotto with Pearl Barley & Spelt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt improves skin, hair, and nails.
Improves skin, hair, and nails in Butternut Squash Risotto with Pearl Barley & Spelt is essential for the health and growth of hair, skin, and nails.
Protein in Butternut Squash Risotto with Pearl Barley & Spelt regulates blood sugar levels.
Regulates blood sugar levels in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt supports digestion.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt supports heart health.
Soluble fiber in Butternut Squash Risotto with Pearl Barley & Spelt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt aids in weight management.
Fiber-rich foods in Butternut Squash Risotto with Pearl Barley & Spelt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt regulates blood sugar.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt promotes gut health.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash Risotto with Pearl Barley & Spelt is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt improves skin health.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt helps lower blood pressure.
Adequate fiber in Butternut Squash Risotto with Pearl Barley & Spelt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt boosts immune function.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt reduces the risk of type 2 diabetes.
Fiber in Butternut Squash Risotto with Pearl Barley & Spelt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt supports fluid balance.
Maintains Fluid Balance in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt supports nerve function.
Supports Nerve Function in Butternut Squash Risotto with Pearl Barley & Spelt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate blood pressure.
Regulates Blood Pressure in Butternut Squash Risotto with Pearl Barley & Spelt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt supports muscle function.
Aids Muscle Function in Butternut Squash Risotto with Pearl Barley & Spelt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt aids nutrient absorption.
Improves Nutrient Absorption in Butternut Squash Risotto with Pearl Barley & Spelt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt helps balance pH levels.
Balances pH Levels in Butternut Squash Risotto with Pearl Barley & Spelt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternut Squash Risotto with Pearl Barley & Spelt supports bone health.
Supports Bone Health in Butternut Squash Risotto with Pearl Barley & Spelt helps retain calcium and prevent the loss of bone density over time.
How to burn 374 calories?
The amount of exercise required to burn off 1 pack as prepared Butternut Squash Risotto with Pearl Barley & Spelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.