Butternut Squash Risotto with Pearl Barley & Spelt

Waitrose

Total Energy

374

kcal

63.43

% from carbs

13.96

% from protein

22.61

% from fats

In 1 pack as prepared

% daily value

Total Fat

9g

13.8%

Saturated

2.8g

14%

Sodium, Na

680mg

29.6%

Total Carbohydrates

56.8g

20.7%

Fiber

6.9g

24.6%

Sugars

9.7g

19.4%

Protein

12.5g

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Risotto with Pearl Barley & Spelt

A typical serving 1 pack as prepared of Butternut Squash Risotto with Pearl Barley & Spelt (null grams) contains approximately 374.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Risotto with Pearl Barley & Spelt depends on the ingredients and preparation method. On average, one serving 1 pack as prepared (null grams) of Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Risotto with Pearl Barley & Spelt depends on the ingredients exists in it. On average, 1 pack as prepared of Butternut Squash Risotto with Pearl Barley & Spelt (about null grams) contains approximately 12.5 grams of protein.

On average, 1 pack as prepared (about null grams) contains about 9.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack as prepared (about null grams) contains about 56.8 grams of carbohydrates.

Butternut Squash Risotto with Pearl Barley & Spelt contains approximately 6.9 grams of fiber in 1 pack as prepared (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 1 pack as prepared Butternut Squash Risotto with Pearl Barley & Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.