Bilberry turnover

Common Food

5.08

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 1.5 mg
0.1%
Potassium, K 0.6 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.3%
Starch 0 g
Protein 0.1 g
0.1%
Water 0.3 g
Vitamin A 0.4 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.3 UG
Folate, food 0.1 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Bilberry turnover

Bilberry turnover Nutrients FAQs

Nutrients

What is the calorie content of Bilberry turnover?

A typical serving 79.03 grams (79.03 grams) of Bilberry turnover contains approximately 310 calories.

You can check the exact calorie content by logging Bilberry turnover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry turnover have?

The amount of fat in Bilberry turnover depends on the ingredients and preparation method. On average, one serving 79.03 grams (79.03 grams) of Bilberry turnover contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry turnover have?

The protein content in Bilberry turnover depends on the ingredients exists in it. On average, 79.03 grams (79.03 grams) of Bilberry turnover contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry turnover, Download Nutribit app for healthier you!

How much sugar does a Bilberry turnover have?

On average, 79.03 grams (79.03 grams) contains about 10.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry turnover.

How Much carbohydrates (carbs) is in Bilberry turnover?

The amount of carbohydrates (carbs) in Bilberry turnover depends on its serving size and preparation. On average, 79.03 grams (79.03 grams) contains about 33.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry turnover.

How Much Fiber is in Bilberry turnover?

Bilberry turnover contains approximately 1.23 grams of fiber in 79.03 grams (79.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry turnover for healthier you!

What vitamins and minerals are in a Bilberry turnover?

Vitamins in Bilberry turnover:

  • Vitamin A:Bilberry turnover has 34.0957 IU of Vitamin A.
  • Vitamin B-12:Bilberry turnover has 0.0301 UG of Vitamin B-12.
  • Vitamin B-6:Bilberry turnover has 0.026 mg of Vitamin B-6.
  • Vitamin C:Bilberry turnover has 2.1559 mg of Vitamin C.
  • Vitamin D:Bilberry turnover has 3.3691 IU of Vitamin D.

Bilberry turnover contains following minerals:

  • Bilberry turnover has 8.2916mg of Calcium.
  • Bilberry turnover has 116.4023mg of Sodium, Na.
  • Bilberry turnover has 49.364mg of Potassium, K.
  • Bilberry turnover has 1.3844mg of Iron.

General

Does Bilberry turnover contain caffeine?

Bilberry turnover does not contain any caffeine.

Does Bilberry turnover contain alcohol?

Bilberry turnover does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry turnover?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry turnover and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry turnover quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry turnover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry turnover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry turnover for free?

Yes! Since Bilberry turnover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry turnover with water tracking feature?

Nutribit automatically calculates the water content of Bilberry turnover and adds it to your daily hydration log. Simply log Bilberry turnover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry turnover as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry turnover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry turnover nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry turnover data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry turnover

Selenium in Bilberry turnover supports antioxidant protection.

Antioxidant Protection in Bilberry turnover helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bilberry turnover supports thyroid function.

Thyroid Function in Bilberry turnover helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bilberry turnover supports immune system health.

Immune System Support in Bilberry turnover enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bilberry turnover supports heart health.

Heart Health in Bilberry turnover helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bilberry turnover supports cancer prevention.

Cancer Prevention in Bilberry turnover helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bilberry turnover supports cognitive function.

Cognitive Function in Bilberry turnover may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bilberry turnover supports skin health.

Skin Health in Bilberry turnover helps protect the skin from UV damage and supports wound healing.

Selenium in Bilberry turnover supports reproductive health.

Reproductive Health in Bilberry turnover regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bilberry turnover provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bilberry turnover helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 310 calories?

The amount of exercise required to burn off 79.03 grams Bilberry turnover

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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