Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Bilberry turnover

Common Food

310

kcal Energy

43.2%

% from carbs

5.1%

% from protein

51.7%

% from fats

In 79.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.03 g
Calories
310

% Daily Value

Total Fat 18 g
27.7%
Saturated 2.66 g
13.3%
Trans Fats 0 g
Polyunsaturated 10.21 g
Monounsaturated 4.21 g
Cholesterol 16.77 mg
5.6%
Sodium, Na 116.4 mg
5.1%
Potassium, K 49.36 mg
1.1%
Total Carbohydrates 33.79 g
12.3%
Fiber 1.23 g
4.4%
Sugars 10.7 g
21.4%
Starch 0.01 g
Alcohol 0 g
Protein 3.98 g
8%
Water 22.72 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 1.38 mg
7.7%
Vitamin A, IU 34.1 IU
Retinol 5.73 UG
Vitamin A, RAE 6.52 UG
Carotene, beta 7.82 UG
Carotene, alpha 0.59 UG
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3), International Units 3.37 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 1.06 UG
Lycopene 0 UG
Lutein + zeaxanthin 51.32 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.16 mg
Thiamin 0.17 mg
Riboflavin 0.15 mg
Niacin 1.94 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.03 mg
Folate, total 32.49 UG
Folic acid 24.19 UG
Folate, food 8.3 UG
Folate, DFE 49.34 UG
Vitamin B-12 0.03 UG
Choline, total 17 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.32 UG
Calcium, Ca 8.29 mg
Iron, Fe 1.38 mg
Magnesium, Mg 9.13 mg
Phosphorus, P 38.15 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.07 mg
Fluoride, F 0 UG
Manganese, Mn 0.31 mg
Selenium, Se 12.8 UG
Ash 0.54 g
Sucrose 8.34 g
Glucose 1 g
Fructose 1.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1298.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.94 g
SFA 18:0 0.69 g
SFA 20:0 0 g
MUFA 18:1 4.12 g
PUFA 18:2 9.01 g
PUFA 18:3 1.19 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.55 mg
Tryptophan 0.05 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.28 g
Lysine 0.09 g
Methionine 0.07 g
Cystine 0.09 g
Phenylalanine 0.19 g
Tyrosine 0.11 g
Valine 0.17 g
Arginine 0.15 g
Histidine 0.09 g
Alanine 0.13 g
Aspartic acid 0.18 g
Glutamic acid 1.31 g
Glycine 0.14 g
Proline 0.44 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bilberry turnover

Nutrients

What is the calorie content of Bilberry turnover?

A typical serving 79.03 grams of Bilberry turnover (79.03 grams) contains approximately 310.3554 calories. You can check the exact calorie content by logging Bilberry turnover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry turnover have?

The amount of fat in Bilberry turnover depends on the ingredients and preparation method. On average, one serving 79.03 grams (79.03 grams) of Bilberry turnover contains approximately 17.9986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry turnover have?

The protein content in Bilberry turnover depends on the ingredients exists in it. On average, 79.03 grams of Bilberry turnover (about 79.03 grams) contains approximately 3.9844 grams of protein.

Is Bilberry turnover a good source of protein?

The protein content in Bilberry turnover depends on the ingredients exists in it. On average, 79.03 grams of Bilberry turnover (about 79.03 grams) contains approximately 3.9844 grams of protein.

How much sugar does a Bilberry turnover have?

On average, 79.03 grams (about 79.03 grams) contains about 10.7027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bilberry turnover contain added sugar?

On average, 79.03 grams (about 79.03 grams) contains about 10.7027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry turnover?

On average, 79.03 grams (about 79.03 grams) contains about 33.7875 grams of carbohydrates.

How Much Fiber is in Bilberry turnover?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bilberry turnover?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bilberry turnover suitable for vegans?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry turnover contain caffeine?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry turnover contain alcohol?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bilberry turnover healthier?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bilberry turnover in Nutribit?

Bilberry turnover contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bilberry turnover?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry turnover and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry turnover quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry turnover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry turnover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry turnover for free?

Yes! Since Bilberry turnover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry turnover with water tracking feature?

Nutribit automatically calculates the water content of Bilberry turnover and adds it to your daily hydration log. Simply log Bilberry turnover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry turnover as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry turnover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry turnover nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry turnover data can be accessed offline in the Nutribit app anytime anywhere!