Chickpea Flour and Spinach Paratha

Bread, High in iron

Total Energy

260

kcal

49.25

% from carbs

10.45

% from protein

40.3

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

270mg

11.7%

Potassium, K

720mg

15.3%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

7g

14%

Water

55g

Sucrose

2g

Vitamin A, RAE

85UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.4MG_ATE

Biotin

12UG

Folic acid

85UG

Iron, Fe

2.2mg

Calcium, Ca

160mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Flour and Spinach Paratha

A typical serving 1 piece of Chickpea Flour and Spinach Paratha (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Flour and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chickpea Flour and Spinach Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Flour and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece of Chickpea Flour and Spinach Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 33 grams of carbohydrates.

Chickpea Flour and Spinach Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Chickpea Flour and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.