Garden Rotini
Common Food
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Garden Rotini Nutrients FAQs
Nutrients
- Garden Rotini has 26mg of Calcium.
- Garden Rotini has 20mg of Sodium, Na.
- Garden Rotini has 1.8mg of Iron.
What is the calorie content of Garden Rotini?
A typical serving 0.67 cup dry (56 grams) of Garden Rotini contains approximately 210 calories.
You can check the exact calorie content by logging Garden Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Rotini have?
The amount of fat in Garden Rotini depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Garden Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Rotini have?
The protein content in Garden Rotini depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Garden Rotini contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Rotini, Download Nutribit app for healthier you!
How much sugar does a Garden Rotini have?
On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Rotini.
How Much carbohydrates (carbs) is in Garden Rotini?
The amount of carbohydrates (carbs) in Garden Rotini depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Rotini.
How Much Fiber is in Garden Rotini?
Garden Rotini contains approximately 1 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Rotini for healthier you!
What vitamins and minerals are in a Garden Rotini?
Garden Rotini contains following minerals:
General
Does Garden Rotini contain caffeine?
Garden Rotini does not contain any caffeine.
Does Garden Rotini contain alcohol?
Garden Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Rotini for free?
Yes! Since Garden Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Rotini with water tracking feature?
Nutribit automatically calculates the water content of Garden Rotini and adds it to your daily hydration log. Simply log Garden Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Rotini
Total Carbohydrates in Garden Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Rotini enhances brain function and helps improve memory and focus.
Glucose from Garden Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Rotini, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup dry Garden Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.