Volkoren rotini

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Volkoren rotini Nutrients FAQs

Nutrients

What is the calorie content of Volkoren rotini?

A typical serving 1 cup (160 grams) of Volkoren rotini contains approximately 238 calories.

You can check the exact calorie content by logging Volkoren rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volkoren rotini have?

The amount of fat in Volkoren rotini depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Volkoren rotini contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volkoren rotini have?

The protein content in Volkoren rotini depends on the ingredients exists in it. On average, 1 cup (160 grams) of Volkoren rotini contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Volkoren rotini, Download Nutribit app for healthier you!

How much sugar does a Volkoren rotini have?

On average, 1 cup (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren rotini.

How Much carbohydrates (carbs) is in Volkoren rotini?

The amount of carbohydrates (carbs) in Volkoren rotini depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volkoren rotini.

How Much Fiber is in Volkoren rotini?

Volkoren rotini contains approximately 6.24 grams of fiber in 1 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren rotini for healthier you!

What vitamins and minerals are in a Volkoren rotini?

Vitamins in Volkoren rotini:

  • Vitamin A:Volkoren rotini has 6.4 IU of Vitamin A.
  • Vitamin B-6:Volkoren rotini has 0.1488 mg of Vitamin B-6.

Volkoren rotini contains following minerals:

  • Volkoren rotini has 20.8mg of Calcium.
  • Volkoren rotini has 6.4mg of Sodium, Na.
  • Volkoren rotini has 153.6mg of Potassium, K.
  • Volkoren rotini has 2.752mg of Iron.

General

Does Volkoren rotini contain caffeine?

Volkoren rotini does not contain any caffeine.

Does Volkoren rotini contain alcohol?

Volkoren rotini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volkoren rotini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren rotini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volkoren rotini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volkoren rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volkoren rotini for free?

Yes! Since Volkoren rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volkoren rotini with water tracking feature?

Nutribit automatically calculates the water content of Volkoren rotini and adds it to your daily hydration log. Simply log Volkoren rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volkoren rotini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volkoren rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volkoren rotini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volkoren rotini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volkoren rotini

Fiber and Zinc in Volkoren rotini improves skin health.

  • Fiber in Volkoren rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Volkoren rotini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Volkoren rotini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Volkoren rotini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Volkoren rotini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Volkoren rotini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Volkoren rotini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Volkoren rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Volkoren rotini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Volkoren rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Volkoren rotini aids weight management by helping you feel full longer.

Fiber-rich carbs from Volkoren rotini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Volkoren rotini enhances brain function and helps improve memory and focus.

Glucose from Volkoren rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Volkoren rotini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Volkoren rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Volkoren rotini promotes gut health by feeding beneficial gut bacteria.

Fiber in Volkoren rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Volkoren rotini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Volkoren rotini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Volkoren rotini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Volkoren rotini, help regulate blood pressure and reduce hypertension risk.

Protein in Volkoren rotini supports building and repairing tissues.

Builds and repairs tissues in Volkoren rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Volkoren rotini supports immune function.

Supports immune function in Volkoren rotini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Volkoren rotini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Volkoren rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Volkoren rotini provides energy.

Provides energy in Volkoren rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Volkoren rotini supports muscle growth and strength.

Supports muscle growth and strength in Volkoren rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Volkoren rotini helps in weight management.

Helps in weight management in Volkoren rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Volkoren rotini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Volkoren rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Volkoren rotini supports bone health.

Supports bone health in Volkoren rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Volkoren rotini improves skin, hair, and nails.

Improves skin, hair, and nails in Volkoren rotini is essential for the health and growth of hair, skin, and nails.

Protein in Volkoren rotini regulates blood sugar levels.

Regulates blood sugar levels in Volkoren rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Volkoren rotini supports digestion.

Fiber in Volkoren rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Volkoren rotini supports heart health.

Soluble fiber in Volkoren rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Volkoren rotini aids in weight management.

Fiber-rich foods in Volkoren rotini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Volkoren rotini regulates blood sugar.

Fiber in Volkoren rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Volkoren rotini promotes gut health.

Fiber in Volkoren rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Volkoren rotini lowers the risk of colon cancer.

A high-fiber diet from Volkoren rotini is linked to a reduced risk of colon cancer.

Fiber in Volkoren rotini helps lower blood pressure.

Adequate fiber in Volkoren rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Volkoren rotini boosts immune function.

Fiber in Volkoren rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Volkoren rotini reduces the risk of type 2 diabetes.

Fiber in Volkoren rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Volkoren rotini supports antioxidant protection.

Antioxidant Protection in Volkoren rotini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volkoren rotini supports thyroid function.

Thyroid Function in Volkoren rotini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volkoren rotini supports immune system health.

Immune System Support in Volkoren rotini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volkoren rotini supports heart health.

Heart Health in Volkoren rotini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Volkoren rotini supports cancer prevention.

Cancer Prevention in Volkoren rotini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volkoren rotini supports cognitive function.

Cognitive Function in Volkoren rotini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volkoren rotini supports skin health.

Skin Health in Volkoren rotini helps protect the skin from UV damage and supports wound healing.

Selenium in Volkoren rotini supports reproductive health.

Reproductive Health in Volkoren rotini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volkoren rotini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volkoren rotini helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Volkoren rotini supports bone health.

Supports Bone Health in Volkoren rotini helps in the formation of bone structure and improves bone density and strength.

Magnesium in Volkoren rotini promotes heart health.

Promotes Heart Health in Volkoren rotini helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Volkoren rotini aids muscle function.

Aids Muscle Function in Volkoren rotini helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Volkoren rotini enhances nerve function.

Enhances Nerve Function in Volkoren rotini supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Volkoren rotini improves sleep quality.

Improves Sleep Quality in Volkoren rotini regulates sleep patterns by supporting melatonin production.

Magnesium in Volkoren rotini supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Volkoren rotini helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Volkoren rotini reduces migraine frequency.

Reduces Migraine Frequency in Volkoren rotini may help reduce the frequency and severity of migraines.

Magnesium in Volkoren rotini promotes digestive health.

Promotes Digestive Health in Volkoren rotini supports bowel function and helps prevent constipation.

Magnesium in Volkoren rotini helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Volkoren rotini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Volkoren rotini boosts protein synthesis.

Boosts Protein Synthesis in Volkoren rotini plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Volkoren rotini supports red blood cell formation.

Copper in Volkoren rotini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Volkoren rotini boosts immune function.

Copper in Volkoren rotini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Volkoren rotini promotes healthy bones and connective tissues.

Copper in Volkoren rotini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Volkoren rotini supports nervous system health.

Copper in Volkoren rotini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Volkoren rotini acts as an antioxidant.

Copper in Volkoren rotini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Volkoren rotini enhances iron absorption.

Copper in Volkoren rotini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Volkoren rotini maintains cardiovascular health.

Copper in Volkoren rotini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Volkoren rotini promotes healthy skin.

Copper in Volkoren rotini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Volkoren rotini supports energy production.

Copper in Volkoren rotini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Volkoren rotini regulates blood pressure.

Copper in Volkoren rotini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Volkoren rotini boosts immune system

Boosts Immune System in Volkoren rotini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Volkoren rotini promotes wound healing

Promotes Wound Healing in Volkoren rotini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Volkoren rotini supports growth and development

Supports Growth and Development in Volkoren rotini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Volkoren rotini enhances brain function

Enhances Brain Function in Volkoren rotini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Volkoren rotini regulates hormonal balance

Regulates Hormonal Balance in Volkoren rotini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Volkoren rotini supports healthy vision

Supports Healthy Vision in Volkoren rotini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Volkoren rotini improves digestive health

Improves Digestive Health in Volkoren rotini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Volkoren rotini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Volkoren rotini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Volkoren rotini reduces inflammation

Reduces Inflammation in Volkoren rotini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 cup Volkoren rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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