Pinwheels, Italian Style
Common Food
22.75
% from protein30.33
% from carbs30.33
% from fatNutrition Facts
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Pinwheels, Italian Style Nutrients FAQs
Nutrients
- Pinwheels, Italian Style has 104mg of Calcium.
- Pinwheels, Italian Style has 680mg of Sodium, Na.
- Pinwheels, Italian Style has 188mg of Potassium, K.
- Pinwheels, Italian Style has 1.44mg of Iron.
What is the calorie content of Pinwheels, Italian Style?
A typical serving 2 pieces (92 grams) of Pinwheels, Italian Style contains approximately 210 calories.
You can check the exact calorie content by logging Pinwheels, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheels, Italian Style have?
The amount of fat in Pinwheels, Italian Style depends on the ingredients and preparation method. On average, one serving 2 pieces (92 grams) of Pinwheels, Italian Style contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheels, Italian Style have?
The protein content in Pinwheels, Italian Style depends on the ingredients exists in it. On average, 2 pieces (92 grams) of Pinwheels, Italian Style contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheels, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Pinwheels, Italian Style have?
On average, 2 pieces (92 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheels, Italian Style.
How Much carbohydrates (carbs) is in Pinwheels, Italian Style?
The amount of carbohydrates (carbs) in Pinwheels, Italian Style depends on its serving size and preparation. On average, 2 pieces (92 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheels, Italian Style.
How Much Fiber is in Pinwheels, Italian Style?
Pinwheels, Italian Style contains approximately 1 grams of fiber in 2 pieces (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheels, Italian Style for healthier you!
What vitamins and minerals are in a Pinwheels, Italian Style?
Pinwheels, Italian Style contains following minerals:
General
Does Pinwheels, Italian Style contain caffeine?
Pinwheels, Italian Style does not contain any caffeine.
Does Pinwheels, Italian Style contain alcohol?
Pinwheels, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheels, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheels, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheels, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheels, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheels, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheels, Italian Style for free?
Yes! Since Pinwheels, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheels, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Pinwheels, Italian Style and adds it to your daily hydration log. Simply log Pinwheels, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheels, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheels, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheels, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheels, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheels, Italian Style
Protein in Pinwheels, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Pinwheels, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheels, Italian Style supports immune function.
Supports immune function in Pinwheels, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheels, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheels, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheels, Italian Style provides energy.
Provides energy in Pinwheels, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheels, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Pinwheels, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheels, Italian Style helps in weight management.
Helps in weight management in Pinwheels, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheels, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheels, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheels, Italian Style supports bone health.
Supports bone health in Pinwheels, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheels, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheels, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheels, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Pinwheels, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pinwheels, Italian Style supports fluid balance.
Maintains Fluid Balance in Pinwheels, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheels, Italian Style supports nerve function.
Supports Nerve Function in Pinwheels, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheels, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Pinwheels, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheels, Italian Style supports muscle function.
Aids Muscle Function in Pinwheels, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheels, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Pinwheels, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheels, Italian Style helps balance pH levels.
Balances pH Levels in Pinwheels, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheels, Italian Style supports bone health.
Supports Bone Health in Pinwheels, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 pieces Pinwheels, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.