Pinwheels, Italian Style

Common Food

Total Energy

210

kcal

30.33

% from carbs

22.75

% from protein

46.92

% from fats

In 92 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Potassium, K

188mg

4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinwheels, Italian Style

A typical serving 2 pieces of Pinwheels, Italian Style (92 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinwheels, Italian Style depends on the ingredients and preparation method. On average, one serving 2 pieces (92 grams) of Pinwheels, Italian Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinwheels, Italian Style depends on the ingredients exists in it. On average, 2 pieces of Pinwheels, Italian Style (about 92 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 92 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 92 grams) contains about 16 grams of carbohydrates.

Pinwheels, Italian Style contains approximately 1 grams of fiber in 2 pieces (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Pinwheels, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.