Meatball & Cheese Calzone
Wegmans
17.52
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Meatball & Cheese Calzone Nutrients FAQs
Nutrients
- Meatball & Cheese Calzone has 242mg of Calcium.
- Meatball & Cheese Calzone has 1540mg of Sodium, Na.
- Meatball & Cheese Calzone has 365mg of Potassium, K.
- Meatball & Cheese Calzone has 5mg of Iron.
What is the calorie content of Meatball & Cheese Calzone?
A typical serving 1 piece of Meatball & Cheese Calzone contains approximately 430 calories.
You can check the exact calorie content by logging Meatball & Cheese Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatball & Cheese Calzone have?
The amount of fat in Meatball & Cheese Calzone depends on the ingredients and preparation method. On average, one serving 1 piece of Meatball & Cheese Calzone contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatball & Cheese Calzone have?
The protein content in Meatball & Cheese Calzone depends on the ingredients exists in it. On average, 1 piece of Meatball & Cheese Calzone contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Meatball & Cheese Calzone, Download Nutribit app for healthier you!
How much sugar does a Meatball & Cheese Calzone have?
On average, 1 piece contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball & Cheese Calzone.
How Much carbohydrates (carbs) is in Meatball & Cheese Calzone?
The amount of carbohydrates (carbs) in Meatball & Cheese Calzone depends on its serving size and preparation. On average, 1 piece contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatball & Cheese Calzone.
How Much Fiber is in Meatball & Cheese Calzone?
Meatball & Cheese Calzone contains approximately 3 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball & Cheese Calzone for healthier you!
What vitamins and minerals are in a Meatball & Cheese Calzone?
Meatball & Cheese Calzone contains following minerals:
General
Does Meatball & Cheese Calzone contain caffeine?
Meatball & Cheese Calzone does not contain any caffeine.
Does Meatball & Cheese Calzone contain alcohol?
Meatball & Cheese Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatball & Cheese Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball & Cheese Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatball & Cheese Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatball & Cheese Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball & Cheese Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatball & Cheese Calzone for free?
Yes! Since Meatball & Cheese Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatball & Cheese Calzone with water tracking feature?
Nutribit automatically calculates the water content of Meatball & Cheese Calzone and adds it to your daily hydration log. Simply log Meatball & Cheese Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatball & Cheese Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatball & Cheese Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatball & Cheese Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatball & Cheese Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatball & Cheese Calzone
Total Carbohydrates in Meatball & Cheese Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meatball & Cheese Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meatball & Cheese Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meatball & Cheese Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meatball & Cheese Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meatball & Cheese Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meatball & Cheese Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meatball & Cheese Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meatball & Cheese Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Meatball & Cheese Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meatball & Cheese Calzone enhances brain function and helps improve memory and focus.
Glucose from Meatball & Cheese Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meatball & Cheese Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meatball & Cheese Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meatball & Cheese Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Meatball & Cheese Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meatball & Cheese Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meatball & Cheese Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meatball & Cheese Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meatball & Cheese Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Meatball & Cheese Calzone supports building and repairing tissues.
Builds and repairs tissues in Meatball & Cheese Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatball & Cheese Calzone supports immune function.
Supports immune function in Meatball & Cheese Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatball & Cheese Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatball & Cheese Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatball & Cheese Calzone provides energy.
Provides energy in Meatball & Cheese Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatball & Cheese Calzone supports muscle growth and strength.
Supports muscle growth and strength in Meatball & Cheese Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatball & Cheese Calzone helps in weight management.
Helps in weight management in Meatball & Cheese Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatball & Cheese Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatball & Cheese Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatball & Cheese Calzone supports bone health.
Supports bone health in Meatball & Cheese Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meatball & Cheese Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Meatball & Cheese Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Meatball & Cheese Calzone regulates blood sugar levels.
Regulates blood sugar levels in Meatball & Cheese Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Meatball & Cheese Calzone supports bone health.
Calcium in Meatball & Cheese Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meatball & Cheese Calzone supports muscle function.
Calcium in Meatball & Cheese Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meatball & Cheese Calzone supports heart health.
Calcium in Meatball & Cheese Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meatball & Cheese Calzone supports nerve transmission.
Calcium in Meatball & Cheese Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meatball & Cheese Calzone supports blood clotting.
Calcium in Meatball & Cheese Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meatball & Cheese Calzone supports hormonal secretion.
Calcium in Meatball & Cheese Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meatball & Cheese Calzone supports weight management.
Calcium in Meatball & Cheese Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meatball & Cheese Calzone supports dental health.
Calcium in Meatball & Cheese Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meatball & Cheese Calzone supports blood pressure regulation.
Calcium in Meatball & Cheese Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meatball & Cheese Calzone supports fluid balance.
Maintains Fluid Balance in Meatball & Cheese Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatball & Cheese Calzone supports nerve function.
Supports Nerve Function in Meatball & Cheese Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatball & Cheese Calzone helps regulate blood pressure.
Regulates Blood Pressure in Meatball & Cheese Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatball & Cheese Calzone supports muscle function.
Aids Muscle Function in Meatball & Cheese Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatball & Cheese Calzone aids nutrient absorption.
Improves Nutrient Absorption in Meatball & Cheese Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatball & Cheese Calzone helps balance pH levels.
Balances pH Levels in Meatball & Cheese Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatball & Cheese Calzone supports bone health.
Supports Bone Health in Meatball & Cheese Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 piece Meatball & Cheese Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.