Jalapeno Cheddar Turkey Sandwich

Etai's

29.37

% from protein

39.16

% from carbs

39.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.4 g
2.1%
Cholesterol 9.2 mg
3.1%
Sodium, Na 156.7 mg
6.8%
Potassium, K 15.7 mg
0.3%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.7%
Protein 3.5 g
7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 0.2 mg
Sugars, added 0 g

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Jalapeno Cheddar Turkey Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Jalapeno Cheddar Turkey Sandwich?

A typical serving 6 oz (170 grams) of Jalapeno Cheddar Turkey Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging Jalapeno Cheddar Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeno Cheddar Turkey Sandwich have?

The amount of fat in Jalapeno Cheddar Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Jalapeno Cheddar Turkey Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeno Cheddar Turkey Sandwich have?

The protein content in Jalapeno Cheddar Turkey Sandwich depends on the ingredients exists in it. On average, 6 oz (170 grams) of Jalapeno Cheddar Turkey Sandwich contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeno Cheddar Turkey Sandwich, Download Nutribit app for healthier you!

How much sugar does a Jalapeno Cheddar Turkey Sandwich have?

On average, 6 oz (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Cheddar Turkey Sandwich.

How Much carbohydrates (carbs) is in Jalapeno Cheddar Turkey Sandwich?

The amount of carbohydrates (carbs) in Jalapeno Cheddar Turkey Sandwich depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeno Cheddar Turkey Sandwich.

How Much Fiber is in Jalapeno Cheddar Turkey Sandwich?

Jalapeno Cheddar Turkey Sandwich contains approximately 3 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Cheddar Turkey Sandwich for healthier you!

What vitamins and minerals are in a Jalapeno Cheddar Turkey Sandwich?

Jalapeno Cheddar Turkey Sandwich contains following minerals:

  • Jalapeno Cheddar Turkey Sandwich has 78mg of Calcium.
  • Jalapeno Cheddar Turkey Sandwich has 940mg of Sodium, Na.
  • Jalapeno Cheddar Turkey Sandwich has 94mg of Potassium, K.
  • Jalapeno Cheddar Turkey Sandwich has 1.08mg of Iron.

General

Does Jalapeno Cheddar Turkey Sandwich contain caffeine?

Jalapeno Cheddar Turkey Sandwich does not contain any caffeine.

Does Jalapeno Cheddar Turkey Sandwich contain alcohol?

Jalapeno Cheddar Turkey Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeno Cheddar Turkey Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Cheddar Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeno Cheddar Turkey Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeno Cheddar Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Cheddar Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeno Cheddar Turkey Sandwich for free?

Yes! Since Jalapeno Cheddar Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeno Cheddar Turkey Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Jalapeno Cheddar Turkey Sandwich and adds it to your daily hydration log. Simply log Jalapeno Cheddar Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeno Cheddar Turkey Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Cheddar Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeno Cheddar Turkey Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeno Cheddar Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeno Cheddar Turkey Sandwich

Protein in Jalapeno Cheddar Turkey Sandwich supports building and repairing tissues.

Builds and repairs tissues in Jalapeno Cheddar Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jalapeno Cheddar Turkey Sandwich supports immune function.

Supports immune function in Jalapeno Cheddar Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jalapeno Cheddar Turkey Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jalapeno Cheddar Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jalapeno Cheddar Turkey Sandwich provides energy.

Provides energy in Jalapeno Cheddar Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jalapeno Cheddar Turkey Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Jalapeno Cheddar Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jalapeno Cheddar Turkey Sandwich helps in weight management.

Helps in weight management in Jalapeno Cheddar Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jalapeno Cheddar Turkey Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jalapeno Cheddar Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jalapeno Cheddar Turkey Sandwich supports bone health.

Supports bone health in Jalapeno Cheddar Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jalapeno Cheddar Turkey Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Jalapeno Cheddar Turkey Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Jalapeno Cheddar Turkey Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Jalapeno Cheddar Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich supports fluid balance.

Maintains Fluid Balance in Jalapeno Cheddar Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich supports nerve function.

Supports Nerve Function in Jalapeno Cheddar Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Jalapeno Cheddar Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich supports muscle function.

Aids Muscle Function in Jalapeno Cheddar Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Jalapeno Cheddar Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich helps balance pH levels.

Balances pH Levels in Jalapeno Cheddar Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jalapeno Cheddar Turkey Sandwich supports bone health.

Supports Bone Health in Jalapeno Cheddar Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 6 oz Jalapeno Cheddar Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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