White Rolls
Common Food
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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White Rolls Nutrients FAQs
Nutrients
- White Rolls has 26mg of Calcium.
- White Rolls has 140mg of Sodium, Na.
- White Rolls has 1.08mg of Iron.
What is the calorie content of White Rolls?
A typical serving 1 roll (33 grams) of White Rolls contains approximately 90 calories.
You can check the exact calorie content by logging White Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rolls have?
The amount of fat in White Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (33 grams) of White Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rolls have?
The protein content in White Rolls depends on the ingredients exists in it. On average, 1 roll (33 grams) of White Rolls contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Rolls, Download Nutribit app for healthier you!
How much sugar does a White Rolls have?
On average, 1 roll (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rolls.
How Much carbohydrates (carbs) is in White Rolls?
The amount of carbohydrates (carbs) in White Rolls depends on its serving size and preparation. On average, 1 roll (33 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rolls.
How Much Fiber is in White Rolls?
White Rolls contains approximately 1 grams of fiber in 1 roll (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rolls for healthier you!
What vitamins and minerals are in a White Rolls?
White Rolls contains following minerals:
General
Does White Rolls contain caffeine?
White Rolls does not contain any caffeine.
Does White Rolls contain alcohol?
White Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rolls for free?
Yes! Since White Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Rolls and adds it to your daily hydration log. Simply log White Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rolls
How to burn 90 calories?
The amount of exercise required to burn off 1 roll White Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.