Spinach Wraps
Common Food
11.76
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Spinach Wraps Nutrients FAQs
Nutrients
- Spinach Wraps has 52mg of Calcium.
- Spinach Wraps has 560mg of Sodium, Na.
- Spinach Wraps has 1.8mg of Iron.
What is the calorie content of Spinach Wraps?
A typical serving 1 wrap (76 grams) of Spinach Wraps contains approximately 200 calories.
You can check the exact calorie content by logging Spinach Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Wraps have?
The amount of fat in Spinach Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (76 grams) of Spinach Wraps contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Wraps have?
The protein content in Spinach Wraps depends on the ingredients exists in it. On average, 1 wrap (76 grams) of Spinach Wraps contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Wraps, Download Nutribit app for healthier you!
How much sugar does a Spinach Wraps have?
On average, 1 wrap (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Wraps.
How Much carbohydrates (carbs) is in Spinach Wraps?
The amount of carbohydrates (carbs) in Spinach Wraps depends on its serving size and preparation. On average, 1 wrap (76 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Wraps.
How Much Fiber is in Spinach Wraps?
Spinach Wraps contains approximately 1 grams of fiber in 1 wrap (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Wraps for healthier you!
What vitamins and minerals are in a Spinach Wraps?
Spinach Wraps contains following minerals:
General
Does Spinach Wraps contain caffeine?
Spinach Wraps does not contain any caffeine.
Does Spinach Wraps contain alcohol?
Spinach Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Wraps for free?
Yes absolutely, Since Spinach Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Wraps with water tracking feature?
Spinach Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Wraps
Sodium, Na in Spinach Wraps supports fluid balance.
Maintains Fluid Balance in Spinach Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Wraps supports nerve function.
Supports Nerve Function in Spinach Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Wraps helps regulate blood pressure.
Regulates Blood Pressure in Spinach Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Wraps supports muscle function.
Aids Muscle Function in Spinach Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Wraps aids nutrient absorption.
Improves Nutrient Absorption in Spinach Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Wraps helps balance pH levels.
Balances pH Levels in Spinach Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Wraps supports bone health.
Supports Bone Health in Spinach Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 wrap Spinach Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.