Grilled Chicken Breast with Quinoa and Steamed Broccoli

Common Food

Total Energy

380

kcal

44.32

% from carbs

33.24

% from protein

22.44

% from fats

In 377 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

75mg

25%

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

29g

Protein

30g

60%

Water

250g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Breast with Quinoa and Steamed Broccoli

A typical serving 1 plate of Grilled Chicken Breast with Quinoa and Steamed Broccoli (377 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Breast with Quinoa and Steamed Broccoli depends on the ingredients and preparation method. On average, one serving 1 plate (377 grams) of Grilled Chicken Breast with Quinoa and Steamed Broccoli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Breast with Quinoa and Steamed Broccoli depends on the ingredients exists in it. On average, 1 plate of Grilled Chicken Breast with Quinoa and Steamed Broccoli (about 377 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 377 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 377 grams) contains about 40 grams of carbohydrates.

Grilled Chicken Breast with Quinoa and Steamed Broccoli contains approximately 6 grams of fiber in 1 plate (about 377 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 plate Grilled Chicken Breast with Quinoa and Steamed Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.