Egg Whites & Whole Wheat Toast

Common Food

27.2

% from protein

49.86

% from carbs

49.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
4%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 280 mg
12.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 19 g
Protein 12 g
24%
Water 75 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.2 mg

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Egg Whites & Whole Wheat Toast Nutrients FAQs

Nutrients

What is the calorie content of Egg Whites & Whole Wheat Toast?

A typical serving 1 Piece (141 grams) of Egg Whites & Whole Wheat Toast contains approximately 170 calories.

You can check the exact calorie content by logging Egg Whites & Whole Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Whites & Whole Wheat Toast have?

The amount of fat in Egg Whites & Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (141 grams) of Egg Whites & Whole Wheat Toast contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Whites & Whole Wheat Toast have?

The protein content in Egg Whites & Whole Wheat Toast depends on the ingredients exists in it. On average, 1 Piece (141 grams) of Egg Whites & Whole Wheat Toast contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Whites & Whole Wheat Toast, Download Nutribit app for healthier you!

How much sugar does a Egg Whites & Whole Wheat Toast have?

On average, 1 Piece (141 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Whites & Whole Wheat Toast.

How Much carbohydrates (carbs) is in Egg Whites & Whole Wheat Toast?

The amount of carbohydrates (carbs) in Egg Whites & Whole Wheat Toast depends on its serving size and preparation. On average, 1 Piece (141 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Whites & Whole Wheat Toast.

How Much Fiber is in Egg Whites & Whole Wheat Toast?

Egg Whites & Whole Wheat Toast contains approximately 3 grams of fiber in 1 Piece (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Whites & Whole Wheat Toast for healthier you!

What vitamins and minerals are in a Egg Whites & Whole Wheat Toast?

Egg Whites & Whole Wheat Toast contains following minerals:

  • Egg Whites & Whole Wheat Toast has 280mg of Sodium, Na.
  • Egg Whites & Whole Wheat Toast has 150mg of Potassium, K.
  • Egg Whites & Whole Wheat Toast has 1.2mg of Iron.

General

Does Egg Whites & Whole Wheat Toast contain caffeine?

Egg Whites & Whole Wheat Toast does not contain any caffeine.

Does Egg Whites & Whole Wheat Toast contain alcohol?

Egg Whites & Whole Wheat Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Whites & Whole Wheat Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Whites & Whole Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Whites & Whole Wheat Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Whites & Whole Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Whites & Whole Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Whites & Whole Wheat Toast for free?

Yes! Since Egg Whites & Whole Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Whites & Whole Wheat Toast with water tracking feature?

Nutribit automatically calculates the water content of Egg Whites & Whole Wheat Toast and adds it to your daily hydration log. Simply log Egg Whites & Whole Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Whites & Whole Wheat Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Whites & Whole Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Whites & Whole Wheat Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Whites & Whole Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Whites & Whole Wheat Toast

Protein in Egg Whites & Whole Wheat Toast supports building and repairing tissues.

Builds and repairs tissues in Egg Whites & Whole Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Whites & Whole Wheat Toast supports immune function.

Supports immune function in Egg Whites & Whole Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Whites & Whole Wheat Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Whites & Whole Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Whites & Whole Wheat Toast provides energy.

Provides energy in Egg Whites & Whole Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Whites & Whole Wheat Toast supports muscle growth and strength.

Supports muscle growth and strength in Egg Whites & Whole Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Whites & Whole Wheat Toast helps in weight management.

Helps in weight management in Egg Whites & Whole Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Whites & Whole Wheat Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Whites & Whole Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Whites & Whole Wheat Toast supports bone health.

Supports bone health in Egg Whites & Whole Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Whites & Whole Wheat Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Whites & Whole Wheat Toast is essential for the health and growth of hair, skin, and nails.

Protein in Egg Whites & Whole Wheat Toast regulates blood sugar levels.

Regulates blood sugar levels in Egg Whites & Whole Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 Piece Egg Whites & Whole Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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