Egg Whites & Whole Wheat Toast

Common Food

Total Energy

170

kcal

49.86

% from carbs

27.2

% from protein

22.95

% from fats

In 141 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

19g

Protein

12g

24%

Water

75g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Whites & Whole Wheat Toast

A typical serving 1 Piece of Egg Whites & Whole Wheat Toast (141 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Whites & Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (141 grams) of Egg Whites & Whole Wheat Toast contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Whites & Whole Wheat Toast depends on the ingredients exists in it. On average, 1 Piece of Egg Whites & Whole Wheat Toast (about 141 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 141 grams) contains about 22 grams of carbohydrates.

Egg Whites & Whole Wheat Toast contains approximately 3 grams of fiber in 1 Piece (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Piece Egg Whites & Whole Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.