Egg Chutney Toast
Common Food
15.48
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Egg Chutney Toast Nutrients FAQs
Nutrients
- Egg Chutney Toast has 450mg of Sodium, Na.
- Egg Chutney Toast has 150mg of Potassium, K.
- Egg Chutney Toast has 2mg of Iron.
What is the calorie content of Egg Chutney Toast?
A typical serving 1 Piece (144 grams) of Egg Chutney Toast contains approximately 320 calories.
You can check the exact calorie content by logging Egg Chutney Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Chutney Toast have?
The amount of fat in Egg Chutney Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (144 grams) of Egg Chutney Toast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Chutney Toast have?
The protein content in Egg Chutney Toast depends on the ingredients exists in it. On average, 1 Piece (144 grams) of Egg Chutney Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Chutney Toast, Download Nutribit app for healthier you!
How much sugar does a Egg Chutney Toast have?
On average, 1 Piece (144 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Chutney Toast.
How Much carbohydrates (carbs) is in Egg Chutney Toast?
The amount of carbohydrates (carbs) in Egg Chutney Toast depends on its serving size and preparation. On average, 1 Piece (144 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Chutney Toast.
How Much Fiber is in Egg Chutney Toast?
Egg Chutney Toast contains approximately 2 grams of fiber in 1 Piece (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Chutney Toast for healthier you!
What vitamins and minerals are in a Egg Chutney Toast?
Egg Chutney Toast contains following minerals:
General
Does Egg Chutney Toast contain caffeine?
Egg Chutney Toast does not contain any caffeine.
Does Egg Chutney Toast contain alcohol?
Egg Chutney Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Chutney Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Chutney Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Chutney Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Chutney Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Chutney Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Chutney Toast for free?
Yes! Since Egg Chutney Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Chutney Toast with water tracking feature?
Nutribit automatically calculates the water content of Egg Chutney Toast and adds it to your daily hydration log. Simply log Egg Chutney Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Chutney Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Chutney Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Chutney Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Chutney Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Chutney Toast
Protein in Egg Chutney Toast supports building and repairing tissues.
Builds and repairs tissues in Egg Chutney Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Chutney Toast supports immune function.
Supports immune function in Egg Chutney Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Chutney Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Chutney Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Chutney Toast provides energy.
Provides energy in Egg Chutney Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Chutney Toast supports muscle growth and strength.
Supports muscle growth and strength in Egg Chutney Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Chutney Toast helps in weight management.
Helps in weight management in Egg Chutney Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Chutney Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Chutney Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Chutney Toast supports bone health.
Supports bone health in Egg Chutney Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Chutney Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Chutney Toast is essential for the health and growth of hair, skin, and nails.
Protein in Egg Chutney Toast regulates blood sugar levels.
Regulates blood sugar levels in Egg Chutney Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Chutney Toast supports fluid balance.
Maintains Fluid Balance in Egg Chutney Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Chutney Toast supports nerve function.
Supports Nerve Function in Egg Chutney Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Chutney Toast helps regulate blood pressure.
Regulates Blood Pressure in Egg Chutney Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Chutney Toast supports muscle function.
Aids Muscle Function in Egg Chutney Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Chutney Toast aids nutrient absorption.
Improves Nutrient Absorption in Egg Chutney Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Chutney Toast helps balance pH levels.
Balances pH Levels in Egg Chutney Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Chutney Toast supports bone health.
Supports Bone Health in Egg Chutney Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Piece Egg Chutney Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.