Egg Chutney Toast

Common Food

Total Energy

320

kcal

32.26

% from carbs

15.48

% from protein

52.26

% from fats

In 144 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

190mg

63.3%

Sodium, Na

450mg

19.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

18g

Protein

12g

24%

Water

50g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Chutney Toast

A typical serving 1 Piece of Egg Chutney Toast (144 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Chutney Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (144 grams) of Egg Chutney Toast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Chutney Toast depends on the ingredients exists in it. On average, 1 Piece of Egg Chutney Toast (about 144 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 144 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 144 grams) contains about 25 grams of carbohydrates.

Egg Chutney Toast contains approximately 2 grams of fiber in 1 Piece (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Egg Chutney Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.