Egg Bhurji With Toast

Non-Vegan, Spiced and flavorful

20.32

% from protein

27.71

% from carbs

27.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 15 g

Protein 22 g
44%

Water 80 g

Vitamin A, RAE 250 UG

Vitamin E 4 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 120 UG

Calcium 200 mg

Iron 3 mg

Magnesium 70 mg

Zinc 3 mg

Sucrose 1 g

Egg Bhurji With Toast Nutrients FAQs

Nutrients

What is the calorie content of Egg Bhurji With Toast?

A typical serving 1 serving (250 grams) of Egg Bhurji With Toast contains approximately 400 calories.

You can check the exact calorie content by logging Egg Bhurji With Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Bhurji With Toast have?

The amount of fat in Egg Bhurji With Toast depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Egg Bhurji With Toast contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Bhurji With Toast have?

The protein content in Egg Bhurji With Toast depends on the ingredients exists in it. On average, 1 serving (250 grams) of Egg Bhurji With Toast contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Bhurji With Toast, Download Nutribit app for healthier you!

How much sugar does a Egg Bhurji With Toast have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bhurji With Toast.

How Much carbohydrates (carbs) is in Egg Bhurji With Toast?

The amount of carbohydrates (carbs) in Egg Bhurji With Toast depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Bhurji With Toast.

How Much Fiber is in Egg Bhurji With Toast?

Egg Bhurji With Toast contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bhurji With Toast for healthier you!

What vitamins and minerals are in a Egg Bhurji With Toast?

Vitamins in Egg Bhurji With Toast:

  • Vitamin C:Egg Bhurji With Toast has 5 mg of Vitamin C.

Egg Bhurji With Toast contains following minerals:

  • Egg Bhurji With Toast has 200mg of Calcium.
  • Egg Bhurji With Toast has 500mg of Sodium, Na.
  • Egg Bhurji With Toast has 400mg of Potassium, K.
  • Egg Bhurji With Toast has 3mg of Iron.

General

Does Egg Bhurji With Toast contain caffeine?

Egg Bhurji With Toast does not contain any caffeine.

Does Egg Bhurji With Toast contain alcohol?

Egg Bhurji With Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Bhurji With Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bhurji With Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Bhurji With Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Bhurji With Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bhurji With Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Bhurji With Toast for free?

Yes! Since Egg Bhurji With Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Bhurji With Toast with water tracking feature?

Nutribit automatically calculates the water content of Egg Bhurji With Toast and adds it to your daily hydration log. Simply log Egg Bhurji With Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Bhurji With Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Bhurji With Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Bhurji With Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Bhurji With Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Bhurji With Toast

Magnesium and Sodium, Na in Egg Bhurji With Toast supports bone health.

  • Magnesium in Egg Bhurji With Toast helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Egg Bhurji With Toast helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Egg Bhurji With Toast aids muscle function.

  • Magnesium in Egg Bhurji With Toast helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Egg Bhurji With Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Egg Bhurji With Toast supports building and repairing tissues.

Builds and repairs tissues in Egg Bhurji With Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Bhurji With Toast supports immune function.

Supports immune function in Egg Bhurji With Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Bhurji With Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Bhurji With Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Bhurji With Toast provides energy.

Provides energy in Egg Bhurji With Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Bhurji With Toast supports muscle growth and strength.

Supports muscle growth and strength in Egg Bhurji With Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Bhurji With Toast helps in weight management.

Helps in weight management in Egg Bhurji With Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Bhurji With Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Bhurji With Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Bhurji With Toast supports bone health.

Supports bone health in Egg Bhurji With Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Bhurji With Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Bhurji With Toast is essential for the health and growth of hair, skin, and nails.

Protein in Egg Bhurji With Toast regulates blood sugar levels.

Regulates blood sugar levels in Egg Bhurji With Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Bhurji With Toast supports bone health.

Calcium in Egg Bhurji With Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Bhurji With Toast supports muscle function.

Calcium in Egg Bhurji With Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Bhurji With Toast supports heart health.

Calcium in Egg Bhurji With Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Bhurji With Toast supports nerve transmission.

Calcium in Egg Bhurji With Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Bhurji With Toast supports blood clotting.

Calcium in Egg Bhurji With Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Bhurji With Toast supports hormonal secretion.

Calcium in Egg Bhurji With Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Bhurji With Toast supports weight management.

Calcium in Egg Bhurji With Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Bhurji With Toast supports dental health.

Calcium in Egg Bhurji With Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Bhurji With Toast supports blood pressure regulation.

Calcium in Egg Bhurji With Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Egg Bhurji With Toast promotes heart health.

Promotes Heart Health in Egg Bhurji With Toast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Egg Bhurji With Toast enhances nerve function.

Enhances Nerve Function in Egg Bhurji With Toast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Egg Bhurji With Toast improves sleep quality.

Improves Sleep Quality in Egg Bhurji With Toast regulates sleep patterns by supporting melatonin production.

Magnesium in Egg Bhurji With Toast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Egg Bhurji With Toast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Egg Bhurji With Toast reduces migraine frequency.

Reduces Migraine Frequency in Egg Bhurji With Toast may help reduce the frequency and severity of migraines.

Magnesium in Egg Bhurji With Toast promotes digestive health.

Promotes Digestive Health in Egg Bhurji With Toast supports bowel function and helps prevent constipation.

Magnesium in Egg Bhurji With Toast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Egg Bhurji With Toast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Egg Bhurji With Toast boosts protein synthesis.

Boosts Protein Synthesis in Egg Bhurji With Toast plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Egg Bhurji With Toast supports fluid balance.

Maintains Fluid Balance in Egg Bhurji With Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Bhurji With Toast supports nerve function.

Supports Nerve Function in Egg Bhurji With Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Bhurji With Toast helps regulate blood pressure.

Regulates Blood Pressure in Egg Bhurji With Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Bhurji With Toast aids nutrient absorption.

Improves Nutrient Absorption in Egg Bhurji With Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Bhurji With Toast helps balance pH levels.

Balances pH Levels in Egg Bhurji With Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Egg Bhurji With Toast boosts immune system

Boosts Immune System in Egg Bhurji With Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Bhurji With Toast promotes wound healing

Promotes Wound Healing in Egg Bhurji With Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Bhurji With Toast supports growth and development

Supports Growth and Development in Egg Bhurji With Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Bhurji With Toast improves skin health

Improves Skin Health in Egg Bhurji With Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Bhurji With Toast enhances brain function

Enhances Brain Function in Egg Bhurji With Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Bhurji With Toast regulates hormonal balance

Regulates Hormonal Balance in Egg Bhurji With Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Bhurji With Toast supports healthy vision

Supports Healthy Vision in Egg Bhurji With Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Bhurji With Toast improves digestive health

Improves Digestive Health in Egg Bhurji With Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Bhurji With Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Bhurji With Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Bhurji With Toast reduces inflammation

Reduces Inflammation in Egg Bhurji With Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Egg Bhurji With Toast

Set Your Weight

12,717 steps

Average 2.3 ft stride

109 mins walk

5 km/hr or 3 mph

39 mins run

9 km/hr or 6 mph

95 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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