Egg Bhurji With Toast
Non-Vegan, Spiced and flavorful
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
25g
38.5%
Saturated
8g
40%
Polyunsaturated
3g
Monounsaturated
12g
Sodium, Na
500mg
21.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
30g
10.9%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
15g
Protein
22g
44%
Water
80g
Sucrose
1g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
4MG_ATE
Biotin
15UG
Folic acid
120UG
Iron, Fe
3mg
Calcium, Ca
200mg
Zinc, Zn
3mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.