Egg Bhurji With Toast

Non-Vegan, Spiced and flavorful

Total Energy

400

kcal

27.71

% from carbs

20.32

% from protein

51.96

% from fats

In 250 g

% daily value


Total Fat

25g

38.5%


Saturated

8g

40%


Polyunsaturated

3g


Monounsaturated

12g



Sodium, Na

500mg

21.7%


Potassium, K

400mg

8.5%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

3g

6%


Starch

15g


Protein

22g

44%


Water

80g





Sucrose

1g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

4MG_ATE


Biotin

15UG


Folic acid

120UG


Iron, Fe

3mg


Calcium, Ca

200mg


Zinc, Zn

3mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg Bhurji With Toast

A typical serving 1 serving of Egg Bhurji With Toast (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bhurji With Toast depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Egg Bhurji With Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bhurji With Toast depends on the ingredients exists in it. On average, 1 serving of Egg Bhurji With Toast (about 250 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Egg Bhurji With Toast contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Egg Bhurji With Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.