Akoori (Scrambled Eggs) with Green Peas

Common Food

Total Energy

360

kcal

5.29

% from carbs

23.28

% from protein

71.43

% from fats

In 135 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Polyunsaturated

1.5g

Monounsaturated

10g

Cholesterol

370mg

123.3%

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Water

50g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Akoori (Scrambled Eggs) with Green Peas

A typical serving 1 bowl of Akoori (Scrambled Eggs) with Green Peas (135 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Akoori (Scrambled Eggs) with Green Peas depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Akoori (Scrambled Eggs) with Green Peas contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akoori (Scrambled Eggs) with Green Peas depends on the ingredients exists in it. On average, 1 bowl of Akoori (Scrambled Eggs) with Green Peas (about 135 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 5 grams of carbohydrates.

Akoori (Scrambled Eggs) with Green Peas contains approximately 1 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Akoori (Scrambled Eggs) with Green Peas

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.