Parsi Scrambled Eggs with Green Peas
Parsi, Breakfast
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
5g
Cholesterol
300mg
100%
Sodium, Na
200mg
8.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
3g
Protein
10g
20%
Water
100g
Sucrose
2g
Lactose
3g
Calcium, Ca
100mg
Iron, Fe
2mg
Magnesium, Mg
25mg
Zinc, Zn
1mg
Iodine, I
5UG
Vitamin A, RAE
250UG
Vitamin D (D2 + D3)
2UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
1.5UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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