Whole Wheat Flour Idli

Common Food

Total Energy

120

kcal

72.43

% from carbs

16.46

% from protein

11.11

% from fats

In 102 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

2mg

0.7%

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

17g

Protein

5g

10%

Water

50g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Flour Idli

A typical serving 3 Piece of Whole Wheat Flour Idli (102 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Flour Idli depends on the ingredients and preparation method. On average, one serving 3 Piece (102 grams) of Whole Wheat Flour Idli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Flour Idli depends on the ingredients exists in it. On average, 3 Piece of Whole Wheat Flour Idli (about 102 grams) contains approximately 5 grams of protein.

On average, 3 Piece (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Piece (about 102 grams) contains about 22 grams of carbohydrates.

Whole Wheat Flour Idli contains approximately 3 grams of fiber in 3 Piece (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 Piece Whole Wheat Flour Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.