Coconut Peanut Chutney (No Onion No Garlic)

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

150

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

3g

Protein

4g

8%

Water

25g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Peanut Chutney (No Onion No Garlic)

A typical serving 1 Serving of Coconut Peanut Chutney (No Onion No Garlic) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Peanut Chutney (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 Serving (50 grams) of Coconut Peanut Chutney (No Onion No Garlic) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Peanut Chutney (No Onion No Garlic) depends on the ingredients exists in it. On average, 1 Serving of Coconut Peanut Chutney (No Onion No Garlic) (about 50 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 50 grams) contains about 8 grams of carbohydrates.

Coconut Peanut Chutney (No Onion No Garlic) contains approximately 3 grams of fiber in 1 Serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Coconut Peanut Chutney (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.