Oats + Chia
The Chia Co.
10.92
% from protein52.23
% from carbs52.23
% from fatNutrition Facts
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Oats + Chia Nutrients FAQs
Nutrients
- Oats + Chia has 4mg of Sodium, Na.
What is the calorie content of Oats + Chia?
A typical serving 1 serving (45 grams) of Oats + Chia contains approximately 187 calories.
You can check the exact calorie content by logging Oats + Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats + Chia have?
The amount of fat in Oats + Chia depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Oats + Chia contains approximately 6.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats + Chia have?
The protein content in Oats + Chia depends on the ingredients exists in it. On average, 1 serving (45 grams) of Oats + Chia contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats + Chia, Download Nutribit app for healthier you!
How much sugar does a Oats + Chia have?
On average, 1 serving (45 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats + Chia.
How Much carbohydrates (carbs) is in Oats + Chia?
The amount of carbohydrates (carbs) in Oats + Chia depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats + Chia.
How Much Fiber is in Oats + Chia?
Oats + Chia contains approximately 5.2 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats + Chia for healthier you!
What vitamins and minerals are in a Oats + Chia?
Oats + Chia contains following minerals:
General
Does Oats + Chia contain caffeine?
Oats + Chia does not contain any caffeine.
Does Oats + Chia contain alcohol?
Oats + Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats + Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats + Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats + Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats + Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats + Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats + Chia for free?
Yes! Since Oats + Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats + Chia with water tracking feature?
Nutribit automatically calculates the water content of Oats + Chia and adds it to your daily hydration log. Simply log Oats + Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats + Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats + Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats + Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats + Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats + Chia
Fiber in Oats + Chia supports digestion.
Fiber in Oats + Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats + Chia supports heart health.
Soluble fiber in Oats + Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats + Chia aids in weight management.
Fiber-rich foods in Oats + Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats + Chia regulates blood sugar.
Fiber in Oats + Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats + Chia promotes gut health.
Fiber in Oats + Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats + Chia lowers the risk of colon cancer.
A high-fiber diet from Oats + Chia is linked to a reduced risk of colon cancer.
Fiber in Oats + Chia improves skin health.
Fiber in Oats + Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats + Chia helps lower blood pressure.
Adequate fiber in Oats + Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats + Chia boosts immune function.
Fiber in Oats + Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats + Chia reduces the risk of type 2 diabetes.
Fiber in Oats + Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 187 calories?
The amount of exercise required to burn off 1 serving Oats + Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.