Oats + Chia

The Chia Co.

Total Energy

186.8

kcal

52.23

% from carbs

10.92

% from protein

36.85

% from fats

In 45 g

% daily value

Total Fat

6.9g

10.6%

Saturated

3g

15%

Sodium, Na

4mg

0.2%

Total Carbohydrates

22g

8%

Fiber

5.2g

18.6%

Sugars

8.3g

16.6%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats + Chia

A typical serving 1 serving of Oats + Chia (45 grams) contains approximately 186.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats + Chia depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Oats + Chia contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats + Chia depends on the ingredients exists in it. On average, 1 serving of Oats + Chia (about 45 grams) contains approximately 4.6 grams of protein.

On average, 1 serving (about 45 grams) contains about 8.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 22 grams of carbohydrates.

Oats + Chia contains approximately 5.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 serving Oats + Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.