Vegan Chia Oats Pudding

Common Food

12.22

% from protein

41.17

% from carbs

41.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
146
% Daily value*
Total Fat 7.8 g
12%
Saturated 0.7 g
3.5%
Polyunsaturated 4.9 g
Monounsaturated 1.1 g
Sodium, Na 28 mg
1.2%
Potassium, K 140 mg
3%
Total Carbohydrates 15.5 g
5.6%
Fiber 5.6 g
20%
Sugars 3.4 g
6.8%
Starch 6.2 g
Protein 4.6 g
9.2%
Water 56.3 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.2 mg

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Vegan Chia Oats Pudding Nutrients FAQs

Nutrients

What is the calorie content of Vegan Chia Oats Pudding?

A typical serving 1 bowl (106 grams) of Vegan Chia Oats Pudding contains approximately 146 calories.

You can check the exact calorie content by logging Vegan Chia Oats Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Chia Oats Pudding have?

The amount of fat in Vegan Chia Oats Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (106 grams) of Vegan Chia Oats Pudding contains approximately 7.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Chia Oats Pudding have?

The protein content in Vegan Chia Oats Pudding depends on the ingredients exists in it. On average, 1 bowl (106 grams) of Vegan Chia Oats Pudding contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Chia Oats Pudding, Download Nutribit app for healthier you!

How much sugar does a Vegan Chia Oats Pudding have?

On average, 1 bowl (106 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Chia Oats Pudding.

How Much carbohydrates (carbs) is in Vegan Chia Oats Pudding?

The amount of carbohydrates (carbs) in Vegan Chia Oats Pudding depends on its serving size and preparation. On average, 1 bowl (106 grams) contains about 15.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Chia Oats Pudding.

How Much Fiber is in Vegan Chia Oats Pudding?

Vegan Chia Oats Pudding contains approximately 5.6 grams of fiber in 1 bowl (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Chia Oats Pudding for healthier you!

What vitamins and minerals are in a Vegan Chia Oats Pudding?

Vegan Chia Oats Pudding contains following minerals:

  • Vegan Chia Oats Pudding has 28mg of Sodium, Na.
  • Vegan Chia Oats Pudding has 140mg of Potassium, K.
  • Vegan Chia Oats Pudding has 1.2mg of Iron.

General

Does Vegan Chia Oats Pudding contain caffeine?

Vegan Chia Oats Pudding does not contain any caffeine.

Does Vegan Chia Oats Pudding contain alcohol?

Vegan Chia Oats Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Chia Oats Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Chia Oats Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Chia Oats Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Chia Oats Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Chia Oats Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Chia Oats Pudding for free?

Yes! Since Vegan Chia Oats Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Chia Oats Pudding with water tracking feature?

Nutribit automatically calculates the water content of Vegan Chia Oats Pudding and adds it to your daily hydration log. Simply log Vegan Chia Oats Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Chia Oats Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Chia Oats Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Chia Oats Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Chia Oats Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Chia Oats Pudding

Fiber in Vegan Chia Oats Pudding supports digestion.

Fiber in Vegan Chia Oats Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Chia Oats Pudding supports heart health.

Soluble fiber in Vegan Chia Oats Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Chia Oats Pudding aids in weight management.

Fiber-rich foods in Vegan Chia Oats Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Chia Oats Pudding regulates blood sugar.

Fiber in Vegan Chia Oats Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Chia Oats Pudding promotes gut health.

Fiber in Vegan Chia Oats Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Chia Oats Pudding lowers the risk of colon cancer.

A high-fiber diet from Vegan Chia Oats Pudding is linked to a reduced risk of colon cancer.

Fiber in Vegan Chia Oats Pudding improves skin health.

Fiber in Vegan Chia Oats Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Chia Oats Pudding helps lower blood pressure.

Adequate fiber in Vegan Chia Oats Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Chia Oats Pudding boosts immune function.

Fiber in Vegan Chia Oats Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Chia Oats Pudding reduces the risk of type 2 diabetes.

Fiber in Vegan Chia Oats Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 146 calories?

The amount of exercise required to burn off 1 bowl Vegan Chia Oats Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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