Chia Seed Pancakes

Pancake, Contains chia seeds

Total Energy

110

kcal

58.92

% from carbs

13.09

% from protein

27.99

% from fats

In 60 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.3g

Sodium, Na

100mg

4.3%

Potassium, K

72mg

1.5%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

4g

8%

Water

34g

Glucose

2.5g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

21mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Pancakes

A typical serving 1 piece of Chia Seed Pancakes (60 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Chia Seed Pancakes contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Pancakes depends on the ingredients exists in it. On average, 1 piece of Chia Seed Pancakes (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 18 grams of carbohydrates.

Chia Seed Pancakes contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Chia Seed Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.