Mushroom, Spinach And Cream Cheese Sandwich

Blue Tokai Coffee

Total Energy

629

kcal

40.27

% from carbs

12.16

% from protein

47.58

% from fats

In 225 g

% daily value

Total Fat

33.4g

51.4%

Total Carbohydrates

63.6g

23.1%

Fiber

6.5g

23.1%

Sugars

3.3g

6.6%

Protein

19.2g

38.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom, Spinach And Cream Cheese Sandwich

A typical serving 1 serving of Mushroom, Spinach And Cream Cheese Sandwich (225 grams) contains approximately 629 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom, Spinach And Cream Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Mushroom, Spinach And Cream Cheese Sandwich contains approximately 33.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom, Spinach And Cream Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving of Mushroom, Spinach And Cream Cheese Sandwich (about 225 grams) contains approximately 19.21 grams of protein.

On average, 1 serving (about 225 grams) contains about 3.31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 225 grams) contains about 63.63 grams of carbohydrates.

Mushroom, Spinach And Cream Cheese Sandwich contains approximately 6.47 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 629 calories?

The amount of exercise required to burn off 1 serving Mushroom, Spinach And Cream Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.