Roasted Chicken Strips Sub

Subway

22.17

% from protein

48.36

% from carbs

48.36

% from fat

Roasted Chicken Strips Sub Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chicken Strips Sub?

A typical serving 1 Sub (6-inch) (274 grams) of Roasted Chicken Strips Sub contains approximately 430 calories.

You can check the exact calorie content by logging Roasted Chicken Strips Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chicken Strips Sub have?

The amount of fat in Roasted Chicken Strips Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (274 grams) of Roasted Chicken Strips Sub contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chicken Strips Sub have?

The protein content in Roasted Chicken Strips Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (274 grams) of Roasted Chicken Strips Sub contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chicken Strips Sub, Download Nutribit app for healthier you!

How much sugar does a Roasted Chicken Strips Sub have?

On average, 1 Sub (6-inch) (274 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chicken Strips Sub.

How Much carbohydrates (carbs) is in Roasted Chicken Strips Sub?

The amount of carbohydrates (carbs) in Roasted Chicken Strips Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (274 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chicken Strips Sub.

How Much Fiber is in Roasted Chicken Strips Sub?

Roasted Chicken Strips Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (274 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chicken Strips Sub for healthier you!

What vitamins and minerals are in a Roasted Chicken Strips Sub?

Roasted Chicken Strips Sub contains following minerals:

  • Roasted Chicken Strips Sub has 1651mg of Sodium, Na.

General

Does Roasted Chicken Strips Sub contain caffeine?

Roasted Chicken Strips Sub does not contain any caffeine.

Does Roasted Chicken Strips Sub contain alcohol?

Roasted Chicken Strips Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chicken Strips Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chicken Strips Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chicken Strips Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chicken Strips Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chicken Strips Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chicken Strips Sub for free?

Yes! Since Roasted Chicken Strips Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chicken Strips Sub with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chicken Strips Sub and adds it to your daily hydration log. Simply log Roasted Chicken Strips Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chicken Strips Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chicken Strips Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chicken Strips Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chicken Strips Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chicken Strips Sub

Total Carbohydrates in Roasted Chicken Strips Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Chicken Strips Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Chicken Strips Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Chicken Strips Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Chicken Strips Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Chicken Strips Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Chicken Strips Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Chicken Strips Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Chicken Strips Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Chicken Strips Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Chicken Strips Sub enhances brain function and helps improve memory and focus.

Glucose from Roasted Chicken Strips Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Chicken Strips Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Chicken Strips Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Chicken Strips Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Chicken Strips Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Chicken Strips Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Chicken Strips Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Chicken Strips Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Chicken Strips Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Chicken Strips Sub supports building and repairing tissues.

Builds and repairs tissues in Roasted Chicken Strips Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Chicken Strips Sub supports immune function.

Supports immune function in Roasted Chicken Strips Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Chicken Strips Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Chicken Strips Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Chicken Strips Sub provides energy.

Provides energy in Roasted Chicken Strips Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Chicken Strips Sub supports muscle growth and strength.

Supports muscle growth and strength in Roasted Chicken Strips Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Chicken Strips Sub helps in weight management.

Helps in weight management in Roasted Chicken Strips Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Chicken Strips Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Chicken Strips Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Chicken Strips Sub supports bone health.

Supports bone health in Roasted Chicken Strips Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Chicken Strips Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Chicken Strips Sub is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Chicken Strips Sub regulates blood sugar levels.

Regulates blood sugar levels in Roasted Chicken Strips Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Chicken Strips Sub supports fluid balance.

Maintains Fluid Balance in Roasted Chicken Strips Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Chicken Strips Sub supports nerve function.

Supports Nerve Function in Roasted Chicken Strips Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Chicken Strips Sub helps regulate blood pressure.

Regulates Blood Pressure in Roasted Chicken Strips Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Chicken Strips Sub supports muscle function.

Aids Muscle Function in Roasted Chicken Strips Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Chicken Strips Sub aids nutrient absorption.

Improves Nutrient Absorption in Roasted Chicken Strips Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Chicken Strips Sub helps balance pH levels.

Balances pH Levels in Roasted Chicken Strips Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Chicken Strips Sub supports bone health.

Supports Bone Health in Roasted Chicken Strips Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Roasted Chicken Strips Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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